196 summer with red sauce Recipes

elbow macaroni (or other small pasta, shells, radiatore, bowties), tuna, hardboiled egg, chopped, stalks celery, diced small, onion, diced small, mayonnaise (or more to taste), lemon juice, black pepper, seasoning salt, garlic powder, sweet pickle relish, hot sauce (we like frank s red hot)

carrots, sliced, zucchini, sliced, yellow squash, sliced, red onion, chopped, red bell pepper, chopped, spaghetti sauce, olive oil, garlic salt, ground black pepper to taste, shredded mozzarella cheese, grated parmesan cheese, prepared polenta

onion, chopped, garlic cloves, minced, olive oil, chicken broth, canned dark red kidney beans, drained and rinsed, celery, chopped, carrot, sliced, squash, chopped, zucchini, chopped, bell pepper, chopped, mushrooms, sliced, crushed tomatoes, chopped, chili powder, cumin, salt, black pepper, cayenne pepper, tomato sauce, honey

tomato (finely chopped ), green bell pepper (finely chopped ), celery (finely chopped ), cucumber (finely chopped ), onion (finely minced ), parsley (finely chopped ), garlic cloves (minced ), tarragon, vinegar or 2 tbsp red wine, olive oil, salt, worcestershire sauce, tomato juice

salsa, chunky peanut butter, honey, orange juice, soy sauce, crushed red pepper flakes, ground ginger, cooked fettuccine, cubed chicken, salad greens

olive oil, red onion, diced, garlic cloves, minced, carrots, sliced thin, celery ribs, sliced thin, roma tomatoes, diced, fresh green beans, sliced thin, vermicelli , broken then cooked, vegetable stock, pesto sauce, your favorite, salt , to taste, pepper , to taste, parmesan cheese, crouton

olive oil, divided, lime juice, salt, hot pepper sauce, fresh or frozen corn, thawed, tomatoes, halved, chopped cucumber, chopped red onion, minced fresh basil or 2 tsp dried basil, crumbled feta cheese

extra virgin olive oil, red wine vinegar, dijon mustard, kikkoman soy sauce, fresh ground black pepper, sugar (or splenda )

peeled, diced , cooked potatoes, lemon juice, olive oil, sugar, seasoning salt, worcestershire sauce, ground mustard, ground black pepper, mayonnaise, chopped red onions, chopped celery, fresh parsley

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

olive oil, red peppers (3/4 cup) or 1 green pepper, seeded and chopped (3/4 cup), onion, halved and thinly sliced (1/2 cup), ripe tomatoes, chopped (2 cups), kidney beans, rinsed and drained, tomato sauce, crushed pineapple, undrained, molasses or 1 tbsp maple syrup, worcestershire sauce (use an anchovy-free sauce if making vegetarian)

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

tri-colored pasta, cooked (rotini ), tomatoes, halved, cauliflower florets, broccoli florets, black olives, halved, shredded cheddar cheese, red onion, diced, pepperoni slice, zesty italian dressing, mixed with, tomato sauce

chopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese

salt, fettuccine, extra virgin olive oil, for drizzling (evoo), smoky bacon, chopped, ears corn on the cob, shucked, shallots, finely chopped, red bell pepper, seeded and chopped, fresh ground black pepper, half-and-half or 1 cup cream, chicken stock or 1/2 cup dry white wine, fresh thyme leaves, chopped, few dashes hot sauce or 1 -2 pinch cayenne pepper, grated parmigiano-reggiano cheese or 1 cup pecorino romano cheese, divided, sweet basil , torn or 1/4 cup tarragon leaf, chopped

spaghetti, green pepper chopped, onion chopped, italian dressing, spaghetti sauce, red wine vinegar, trader joe s salad seasonings, freshly grated parmesan cheese, fresh basil

olive oil (may need more), onion, chopped, eggplant, chopped, zucchini, chopped, red capsicum , seeds removed and sliced, garlic, crushed, crushed tomatoes, chopped, tomato paste, chopped oregano, chopped parsley, reduced-fat feta cheese, sheets phyllo pastry, live olive oil flavored cooking spray, sesame seeds, parmesan cheese, pesto sauce, to serve (optional)