5735 summer weight friendly pts Recipes

chopped carrots, chopped onion, butter, reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow summer squash, chopped, zucchini, chopped

sliced zucchini, sliced summer squash, white onion, parmesan cheese or parmesan/romano blend, half and half or heavy cream, pumpkin pie spice, salt and pepper to taste, fresh thyme to taste

yellow zucchini or other yellow summer squash, ricotta salata cheese or mild feta, squash blossoms (petals only), salt, freshly ground black peper, extra-virgin olive oil, juice from half a lemon

olive oil, divided, summer squash or zucchini, quartered lengthwise (about 1 lb), whole-wheat country bread, kosher salt, divided, freshly ground pepper, divided, garlic clove, halved, white wine vinegar, baby arugula, oil-cured black olives, pitted and halved, burrata cheese, divided into 6 pieces, and then sliced into 4 smaller pieces

graham cracker crumbs, melted butter, sugar, salt, unflavored gelatin, milk, cream cheese, softened, goat cheese log, sugar, lemon zest, salt, heavy cream, summer berries

zucchini , julienned, yellow summer squash , julienned, tomato, diced, chopped onion, olive oil, garlic powder, dried marjoram, seasoned salt, pepper

zucchini , julienned, yellow summer squash , julienned, sweet red pepper , julienned, onion , julienned, canola oil, seasoned salt, pepper

eggplant, sliced into 2 thick rounds, white 1/2 lb. eggplant, sliced into 2 thick rounds, summer squash , cut into 2 thick slices lengthwise, zucchini, cut into 2 thick slices, lengthwise, patty pan squash , cut into 2 thick slices lengthwise, kosher salt, lg. ripe tomatoes , cut into 2 thick slices, yellow bell pepper, seeded, deveined , cut into 2 wide slices lengthwise, red bell pepper, seeded , deveined, cut into 2 wide slices, lengthwise, red onion, peeled, sliced into 1/2 thick rounds, coarsely chopped basil, tuscan marinade, tuscan marinade, red wine, olive oil, minced garlic, grated orange rind, minced sage leaves, minced rosemary, black peppercorns, crushed

sliced yellow summer squash, carrot, thinly sliced, chopped onion, diced red or green bell pepper, salt, black pepper, cayenne pepper, condensed cream of chicken or mushroom soup, undiluted, sour cream, shredded italian cheese blend (fat free), shredded cheddar cheese

cooking oil, summer squash (about 4), grated, garlic, minced, salt, dried oregano, ricotta cheese, sun-dried tomatoes packed in oil, drained and chopped, sliced salami , cut into thin strips, fresh-ground black pepper, elbow macaroni, grated parmesan cheese

brown sugar, canola oil, canola oil, chopped fresh mint, crushed red pepper, grated fresh ginger, kosher salt and black pepper, low-sodium soy sauce, zucchini, thinly sliced, summer squash, thinly sliced, white fish fillet (cod or hailbut), 6 oz

rib ) lean racks of lamb, frenched, salt, freshly ground black pepper, summer succotash, beurre blanc reduction

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash

green beans, rinsed and ends snapped off, yukon gold potatoes, peeled and sliced 1/4 inch thick, minced shallots, white wine vinegar, olive oil, summer savory leaves, chopped, salt and fresh-ground pepper

bottled italian salad dressing, coarsely shredded parmesan cheese (optional), cooked polish sausage links , halved lengthwise, sliced diagonally, fresh oregano leaves, garlic, minced, sliced green onions, yellow summer squash and/or zucchini, quartered lengthwise, italian flat bread, split

brown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint