13 summer sub Recipes

refrigerated cheese ravioli (can sub.: any regular medium. or small pasta), olive oil or 2 tbsp vegetable oil, onion, coarsely chopped, garlic, minced, zucchini , cut in half lengthwise,sliced (can sub.: 1/2 green pepper equals 1 ), frozen corn, vegetable broth, coarsely chopped seeded italian plum tomatoes, chopped fresh basil (can sub.: 2 tsp dried basil, which would have to be added in with the zucchini and/or green pepper), shredded fresh parmesan cheese

fresh apricots, pitted and roughly chopped, red onion, diced (or 2 small or medium ones ), unsulphured dried cranberries (or sub raisins), brown sugar, apple cider vinegar, mustard seeds, sea salt (to taste, i added more like 2 tsp), curry powder, turmeric, ground allspice (or sub cinnamon)

rye bread, mayonnaise, dijon mustard, diced pimientos, drained, hot pepper sauce, sliced provolone cheese, sliced fully cooked ham, sliced cooked turkey, sliced genoa salami, sliced mozzarella cheese

fresh peaches, sliced in half, pits removed, butter, melted, raw sugar (can sub granulated sugar), fresh blackberries, specialty fully cooked sausage, chopped (i used sopressata), fresh parmesan, grated, pecan vinaigrette, dressing quality olive oil, garlic, minced sweet onion, juice from 1/2 lemon, honey, red wine vinegar, chopped pecans, toasted (i just dry toast mine in cast iron for a few minutes, but this can also be done in the oven), fresh parsley, chopped

peas (fresh, or frozen plus 2 cups boiling water), cooked quinoa, cooled, red bell pepper, diced, green onion, thinly sliced (spring onions), cucumber, seeded and diced, green pistachios, shelled, hempseed nuts, shelled, fresh parsley, chopped (or sub cilantro or basil or.. ), sea salt

bright red sweet bell peppers (raw weight), swiss chard leaves, tomato cocktail juice (tomato juice), worcestershire sauce, hot sauce (i used tabasco chipotle sauce), sugar, fresh mushrooms, any kind, dried shiitake mushroom (or use the equivalent of 6 oz or 180 g fresh mushrooms of your choice), olive oil, dry sherry, nutmeg, salt , preferably flaky sea, artichoke hearts, coarse black pepper, lime juice, fresh cream, salt (extra to the above), gelatin (or sub with another jelling agent), dry breadcrumbs

sweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved

unsliced french bread, cream cheese, softened, cooked ham, provolone cheese, sliced mushrooms, drained, shredded lettuce, tomatoes, thinly sliced, onion, thinly sliced, banana peppers, thinly sliced

water, sugar , plus, sugar (or sub with splenda), fresh orange juice, fresh grapefruit juice, fresh lemon juice, lemon slices (to garnish ) (optional), fresh mint sprigs, for garnisah (optional)

mayonnaise, garlic cloves, minced, lemon , zested, lemon juice, hot sauce (optional), kosher salt & freshly ground black pepper, cherries or 1 pint grape tomatoes, cut in half, red onion, cut into 1/2-inch rings, yellow bell pepper, quartered , remove seeds and ribs, red bell pepper, quartered , remove seeds and ribs, summer squash , sliced on the bias into 1/2-inch pieces, zucchini , sliced on the bias into 1/2-inch pieces, extra-virgin olive oil, kosher salt & freshly ground black pepper, red pepper flakes (or to taste), italian bread with sesame seeds (can sub ciabatta), fresh mozzarella cheese, sliced (can sub muenster, provolone, etc.), handfull basil leaves

chicken tenders , or 2 chicken breasts (boneless, skinless), andouille sausage (this is absolutely the best 1 to use- i have tried subbing others and nothing else compares), diced tomatoes- in the summer i use 10 roma tomatoes, green bell pepper, purple onion (for the most flavor ), minced garlic or 2 cloves fresh, crisco (can sub olive oil ), cayenne pepper, fresh ground black pepper, salt (i use kosher), franks red hot or tabasco (it is easier to get out of hand with tabasco, so i use franks), white or brown rice , or pasta of choice