Summer Sub Sandwich Recipe

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Summer Sub Sandwich
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Ingredients:

Directions:

  1. Cut the loaf of bread in half horizontally. Spread bottom half with cream cheese; layer with the ham, provolone and mushrooms.
  2. Replace top.
  3. Cut loaf in half. Cover and microwave on high for 30-45 seconds or until cheese is melted. Remove top; add the lettuce, tomatoes, onion and peppers. Replace top. Cut into serving-size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.56 Kcal (2251 kJ)
Calories from fat 267.91 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 98.5mg 33%
Sodium 1821.02mg 76%
Potassium 872.7mg 19%
Total Carbs 21.68g 7%
Sugars 7.56g 30%
Dietary Fiber 3.8g 15%
Protein 46.1g 92%
Vitamin C 60.4mg 101%
Iron 1.3mg 7%
Calcium 690.3mg 69%
Amount Per 100 g
Calories 119.26 Kcal (499 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 46%
Cholesterol 21.85mg 33%
Sodium 404mg 76%
Potassium 193.61mg 19%
Total Carbs 4.81g 7%
Sugars 1.68g 30%
Dietary Fiber 0.84g 15%
Protein 10.23g 92%
Vitamin C 13.4mg 101%
Iron 0.3mg 7%
Calcium 153.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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