30 summer stew beans Recipes

chicken breast halves on the bone (about 12 oz. each), salt, pepper, all-purpose flour, olive oil, yellow corn (from about 3 medium ears ), unsalted butter, yellow squash, thinly sliced, zucchini, thinly sliced, frozen baby lima beans, thawed, ripe plum tomatoes, seeded and cut into 1/3-inch dice, chicken broth, snipped fresh chives(1/2-inch lengths )

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

extra virgin olive oil, green beans, trimmed ,holved crosswise, red onions, chopped, ears corn, shucked,halved, potatoes, peeled,cubed, ripe firm tomatoes, zucchini, cubed, salt & pepper

kielbasa or 1 lb chorizo sausage or 1 lb andouille sausage, cut into 1/2 inch cubes, canola oil, divided, boneless skinless chicken breast, cut into 1 inch cubes, chicken broth or 3 cups water, all-purpose flour, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped purple onion, diced carrot, chopped celery, garlic, minced, cubed jicama, chopped parsley or 2 tbsp cilantro, if you like the taste, dark red kidney beans, bay leaf, crumbled, summer savory, crumbled, ground red chili pepper , if available (or substitute chili powder, salt, black pepper, and red pepper sauce to taste), chopped green onion

vegetable oil, boneless pork shoulder , cut into 1/2 inch pieces, onions, chopped, green bell peppers , rough chopped, carrot, chopped, celery, chopped, garlic, minced, paprika, bay leaf, ground cumin, diced tomatoes, undrained (hunts, you want the 1 with the green pepper, celery and onion), fresh corn kernels or 1 1/2 cups frozen corn kernels, reduced-sodium chicken broth, white beans, drained and rinsed, kosher salt, ground black pepper, fresh cilantro, finely minced (optional), serrano peppers (optional) or 1 jalapeno, seeded and finely chopped (optional)

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

potatoes peeled and cubes, cps carrot coins, cps fresh or frozen green beans, cps frozen corn, cps chopped celery, cp chopped onion, chopped garlic, cps sliced zuccini or summer squash, cp diced turnips, cp frozen peas, stewed tomatoes, chopped chilies, pepper or to taste, salt to taste, qts chicken broth or vegetable boulion, juice, kluski or wide egg noodles, salt to taste, sour cream as garnish (optional)

spaghetti, dry, enriched, squash , zucchini, baby, grated cheese, stewed tomatoes, green beans, garlic, summer squash, yellow onion, mushrooms, chicken, boneless, skinless