18 summer soup with mint and Recipes

green peas (frozen and defrosted, or fresh-not canned), vegetable stock or broth, mint leaves

cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.), quartered strawberry, plain fat-free yogurt, orange juice, lemon juice, minced crystallized ginger, sugar, fat free sour cream, fresh mint leaves

ripe cantaloupe chunks (about 1 in .), ripe peach (6 oz.), peeled, pitted, and cut into chunks, canned peach nectar, white zinfandel (or 1/2 cup additional peach nectar), lemon juice, sugar (optional), raspberries, rinsed and drained, mint sprigs, rinsed

blueberries, mango, diced, peach, diced, cantaloupe, diced, watermelon, divided, lime , juice of, lemon , juice of, mint leaf, fresh ginger, tiny fresh chili pepper, to taste (red pepper flakes will work )

melon, flesh, tart apples, fresh lemon juice, dry white wine, cinnamon, fresh mint

hothouse cucumbers, peeled and cut in medium dice, green onions, chopped, honeydew melon, peeled and cut into medium dice, serrano chile, chopped fine, rib celery, chopped fine, rice wine vinegar, leaves from 2 sprigs fresh mint leaves, chopped, leaves from 1/2 bunch fresh cilantro leaves, chopped, extra-virgin olive oil, salt, low-fat yogurt, lemon, chopped fresh flat-leaf parsley

cos lettues (not ice berg) shredded, butter, onion chopped into small pieces, chop mint, pt milk, chicken or veg stock, salt and pepper

sized mixed summer squash or zucchini, light-tasting chicken broth, a handful of fresh mint leaves, pine nuts, grated parmesan, salt and pepper to taste, a few drops of extra virgin olive oil

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

minced ginger, chopped strawberries, chopped pineapple, chopped mango, lemon peel, lime peel, orange peel, water, sugar, fresh orange juice, fresh lemon juice, fresh lime juice, blueberries, mint sprigs, for garnish

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

strawberries, dry white wine, lemon , juice of, lemon , zest of, honey, cream, fresh mint (to garnish )

fresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish

very ripe fresh pineapple, cut into chunks, very ripe honeydew melon, cut into chunks, very ripe cantaloupe, cut into chunks, fresh peppermint

curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt