190 summer s Recipes

virgin olive oil, stewing beef (diced ), onion (diced ), celery ribs (diced ), carrots (diced ), turnip (diced ), potatoes (diced ), dry onion soup mix, dried summer savory, diced tomatoes, water, pepper

mushroom , cut into thick slices, water, oil, garlic, chopped fine, salt and pepper, to taste, soul food seasoning , see note above, zucchini, sliced, summer squash, sliced

eggplants, potatoes, green bell peppers, onions, summer squash, tomatoes, fresh green beans, whole fresh mushrooms, garlic, cloves separated and peeled, chopped fresh dill weed, chopped fresh oregano, chopped fresh basil, tomato sauce, olive oil, salt and pepper to taste

extra virgin olive oil, mixed wild mushrooms , wiped clean, garlic cloves (1 peeled and finely chopped, the other halved ), fresh thyme , leaves picked, fresh parsley , leaves picked, summer savory , leaves plucked (optional), sea salt, fresh ground black pepper, dried red chili, crumbled, butter, lemon, sourdough bread

cheddar cheese, shredded, mayonnaise, green olives, chopped, summer sausage, chopped , i used grillem s original recipe (fully cooked), chives, chopped, roasted red pepper, chopped, onion powder , to taste, garlic salt , to taste, whole wheat submarine bun

light brown sugar (firm packed), kosher salt, hickory smoke salt (smoked sea salt), chili powder (ab s recipe), black pepper, cayenne pepper, smoked paprika, old bay seasoning, dried thyme, summer savory, onion powder, white wine, white wine vinegar, apple cider vinegar (natural , unfiltered), worcestershire sauce, honey, roasted garlic cloves, racks of baby-back pork ribs

olive oil, carrots, peeled and sliced thinly, leeks, rinsed well and sliced thinly (use only white and light green parts ), white wine, chopped summer squash , such as cousa, pattypan, crookneck, zucchini, mushrooms, sliced, white beans , such as navy, cannellini, great northern, drained and rinsed, vegetable stock, garlic cloves, chopped finely, salt and pepper, to taste, grated parmesan cheese, breadcrumbs, cold diced butter

macaroni (i prefer whole wheat), stewed tomatoes (i use whole and chop them myself), cream of mushroom soup, ground turkey (though my dad uses beef), garlic clove, minced, onion, chopped, sage, summer savory (the staple of east coast cooking!), thyme, salt and pepper

carrot, peeled and sliced 1/8 inch thick, summer squash, slices 1/4 inch thick, zucchini, slices 1/4 inch thick, chopped onion, condensed cream of chicken soup, sour cream, salt, pepper, crumbled cornbread (leftover from the recipe of your choice), dry white bread , torn or chopped in 1/4 inch pieces, butter or 2 tbsp margarine, melted (not spread or tub product)

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

red bell pepper, cut into 3/4 inch squares, yellow bell pepper, cut into 3/4 inch squares, eggplant, cut into 3/4 inch dice (about 3/4 lb), zucchini, cut into 3/4 inch dice (about 1/2 lb), summer squash, cut into 3/4 inch dice (about 1/2 lb), portabella mushroom, cut into 3/4 inch dice (or other mushrooms), shallots, unpeeled , halved lengthwise, fresh rosemary sprig (or 1/4 tsp dried rosemary), olive oil, salt, fresh ground black pepper, ricotta cheese, mozzarella cheese, grated (about 2 cups), grated parmesan cheese, grated nutmeg, egg, dry lasagna noodle (about 15 noodles), tomato sauce

chicken, pork , already cooked and chopped, onion, chopped finely, summer savory, coriander seed, butter, flour, chicken bouillon cubes, crushed, salt and pepper, to taste, flour, baking powder, salt, lard, milk (approximately, enough to make dough soft)

crushed tomatoes, water, milk, heavy cream or 1 cup whipped cream, tomatoes , of your choice, onion, frozen creamed spinach, frozen zucchini summer squash, mixed vegetables, corn, garlic powder, onion salt, celery salt, seasoning salt, parsley, oregano, sage, nutmeg, allspice berries, crushed, olive oil, sugar, pasta

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg

onion, diced, butter, sweet potatoes, peeled, fat free sodium free chicken broth, water, ginger, ground, thyme, milk, salt and pepper, parsley, chopped

potatoes, peeled and cubed, butter, celery stalks, finely chopped, onion, minced, dried summer savory, eggs, beaten, bread , cut into cubes, salt and ground black pepper to taste

chicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount