8 summer fruit soups Recipes

cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.), quartered strawberry, plain fat-free yogurt, orange juice, lemon juice, minced crystallized ginger, sugar, fat free sour cream, fresh mint leaves

ripe cantaloupe chunks (about 1 in .), ripe peach (6 oz.), peeled, pitted, and cut into chunks, canned peach nectar, white zinfandel (or 1/2 cup additional peach nectar), lemon juice, sugar (optional), raspberries, rinsed and drained, mint sprigs, rinsed

blueberries, mango, diced, peach, diced, cantaloupe, diced, watermelon, divided, lime , juice of, lemon , juice of, mint leaf, fresh ginger, tiny fresh chili pepper, to taste (red pepper flakes will work )

nonfat vanilla yogurt, cantaloupe, cubed and chilled (about 3 cups), apricots, pitted, chopped and chilled, honey or 1 tbsp maple syrup, vanilla extract, watermelon, cubed and chilled, peaches or 2 nectarines, pitted, sliced and chilled, blueberries, chilled, blackberries or 1/2 pint raspberries, chilled, ground nutmeg, for garnish

fresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish

sugar, firm-ripe peach (about 8 oz), fresh blueberries, rinsed, fresh strawberries, hulled and rinsed, fresh raspberry, rinsed, lemon juice, raspberry liqueur (optional) or 2 tbsp syrup (optional), lemon sorbet