64 sugar free sour chicken Recipes

  • Blackened Chicken and Grilled Avocado Tacos
    skinless, boneless chicken breast halves, paprika and
    15 More
    skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion
    17 ingredients
  • Cumin Dusted Chicken Breasts With Guacamole Sauce
    chopped green onion, chopped parsley, fat free sour cream and
    11 More
    chopped green onion, chopped parsley, fat free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded & coarsely mashed, brown sugar, ground cumin, salt, fresh ground black pepper, boneless skinless chicken breast halves
    25 min, 14 ingredients
  • Cheesy Chicken Burger W/ Corn & Carrot Relish
    onion, finely chopped, garlic clove, crushed and
    14 More
    onion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water
    30 min, 16 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Curry Chicken Salad
    vegetable oil, curry powder and
    11 More
    vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)
    30 min, 13 ingredients
  • Hot & Sour Coconut Soup
    fresh ginger, sliced, fresh cilantro, chopped and
    12 More
    fresh ginger, sliced, fresh cilantro, chopped, garlic, minced, lemongrass (herb paste), chicken broth , fat-free low sodium, chicken breasts, boneless & skinless , cut into bite sized pieces, fresh mushrooms, sliced, light coconut milk, fish sauce, chili paste (sombel oelek), sugar snap pea , halved crosswise, fresh basil, chopped, lime juice
    1 hour , 14 ingredients
  • Grilled Chicken Tostadas
    boneless skinless chicken breast halves (6-oz. each) and
    14 More
    boneless skinless chicken breast halves (6-oz. each), fresh lime juice, taco seasoning mix, sugar, flour tortillas (8-inch size), packaged coleslaw mix, green chili salsa, tomatoes, chopped, ripe olives, sliced, fat-free refried beans (i prefer black bean), feta cheese , crumbed (or cotija cheese), reduced-fat sour cream, fresh cilantro leaves, unsalted pumpking seeds, toasted (optional)
    35 min, 15 ingredients
  • Grilled Chicken Tostadas
    boneless skinless chicken breast halves, fresh lime juice and
    13 More
    boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)
    30 min, 15 ingredients
  • Weight Watchers Sweet and Sour Chicken Weight Watchers Sweet and Sour Chicken
    fat-free french dressing, no-sugar-added apricot jam and
    5 More
    fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice
    50 min, 7 ingredients
  • Cumin-Dusted Chicken Breasts with Guacamole Sauce Cumin-Dusted Chicken Breasts with Guacamole Sauce
    chopped green onions, chopped parsley, fat-free sour cream and
    11 More
    chopped green onions, chopped parsley, fat-free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded and coarsely mashed, brown sugar, ground cumin, salt, freshly ground black pepper, skinless, boneless chicken breast halves
    14 ingredients
  • Sauerkraut and Red Beet Borscht Sauerkraut and Red Beet Borscht
    chicken stock, beets, butter and
    10 More
    chicken stock, beets, butter, sugar (substitute with stevia for sugar free), tomato paste, lemon , juice of, onion, butter, sauerkraut, salt and pepper, sour cream (optional), sour cream (garnish ), parsley, chopped (garnish )
    35 min, 13 ingredients
  • Chicken Pot Pie (Eating Well) Chicken Pot Pie (Eating Well)
    canola oil, divided, frozen pearl onions, thawed and
    19 More
    canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil
    55 min, 21 ingredients
  • Sweet and Sour Pork Chops (Gluten Free) Sweet and Sour Pork Chops (Gluten Free)
    vegetable oil, pork chops and
    8 More
    vegetable oil, pork chops, condensed chicken broth (gluten free), brown sugar, cornstarch, vinegar, red pepper, cut in chunks, green pepper, cut in chunks, pineapple chunks, drained, cooked rice
    15 min, 10 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Curried Chicken with Spring Peas Curried Chicken with Spring Peas
    vegetable oil, chopped onion, minced peeled fresh ginger and
    16 More
    vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice
    19 ingredients
  • Seared Chicken with Mustard Cream Seared Chicken with Mustard Cream
    skinless, boneless chicken breast halves, salt and
    10 More
    skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar
    21 min, 12 ingredients
  • Savory Sour Cream and Chive Waffles with Sausage and Lingonberry Syrup (Rachael Ray) Savory Sour Cream and Chive Waffles with Sausage and Lingonberry Syrup (Rachael Ray)
    extra-virgin olive oil and
    21 More
    extra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided
    45 min, 22 ingredients
  • Janette's Chicken Wings Janette's Chicken Wings
    light beer, hot sauce, salt, freshly ground black pepper and
    16 More
    light beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.
    40 min, 20 ingredients




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