4 sugar fat flapjacks Recipes

all-purpose flour (about 5 1/2 oz), chopped pecans, toasted, yellow cornmeal, baking powder, salt, ground cinnamon, fat-free milk, mashed cooked sweet potato, brown sugar, canola oil, vanilla extract, egg yolks, egg whites, lightly beaten

buttermilk (i used low fat), egg, beaten, buckwheat flour, unsweetened cocoa powder, granulated sugar, baking powder, butter, melted, vanilla, butter (for frying ), frozen sweet cherries, thawed slightly and halved, honey, water , plus, water, cornstarch, vanilla, powdered sugar, mint leaf , as garnish (optional)

all-purpose flour (about 1 1/4 cups), chopped pecans, toasted, yellow cornmeal, baking powder, salt, ground cinnamon, fat-free milk, mashed cooked sweet potato, brown sugar, canola oil, vanilla extract, egg yolks, egg whites, lightly beaten