264657 sugar delight south beach diet Recipes

yellow dal -toordal (pressure cook), channadal, coriander leaves, coriander seeds, cumin, curry leaves, ginger-garlic -2 cloves, grated coconut (optional), hing-asafotida, jaggery or sugar, fenugreek, mix sambhar vegetables (drumstick,brinjal,potato), mustard, oil, onions, peppercorns, redchilli, rice, salt to taste, tamrind water -1/2 cup, tomatoes -1 cut medium, turmeric

prepared yellow mustard, lemon juice, brown sugar, ketchup, olive oil, fresh ground black pepper, dried oregano, worcestershire sauce, salt

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

yellow onion, minced, green bell pepper, minced, garlic cloves, crushed, olive oil, chili powder, tomato puree, red wine vinegar, dark brown sugar , packed, crushed dried hot red chili pepper, salt

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust

fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)

grated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro

yellow mustard, worcestershire sauce, red wine vinegar, white vinegar, light brown sugar, freshly ground pepper

corn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic

chopped seedless watermelon, chilled green tea, chilled cream soda, ground cinnamon, light brown sugar, ice cubes

fried chicken (i use 2 breast, 2 legs or thighs), green onions, sliced, coleslaw mixture (carrots and cabbage mix), celery, sliced thin, butter, melted, ramen noodles(any flavor ) break into small pieces, sliced almonds, oil, sugar, vinegar (white or apple cider), soy sauce

ea. red bell pepper , roasted and diced 1/4, pinto beans, drained, butter beans, drained, cilantro, washed and finely chopped, vegetable oil, cider vinegar, sugar, cumin, salt and pepper, to taste

brown sugar ,packed, butter,melted, lemon rind,grated, fresh lemon juice, nutmeg, bananas, papaya, honeydew melon balls, cantaloupe balls, flaked coconut

sliced peeled fresh or frozen peaches , thawded, sugar, divided, almond extract, butter or margarine, melted, all-purpose flour, bakng powder, salt, milk, vanilla ice cream , optional

eggs, vanilla, cinnamon, all-purpose or cake flour, sifted, baking soda, baking powder, mayonnaise, water, sugar, unsalted butter, instant espresso powder, vanilla, cinnamon

yellow cake mix, eggs, butter, cream cheese, powdered sugar, vanilla