222 sugar banana smoothie Recipes

milk, frozen strawberries, strawberry-banana yogurt, sugar (optional), banana, handful ice cube

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

banana, peeled, sliced, and frozen, milk, vanilla, splenda sugar substitute or 2 tsp sugar, nutmeg, spiced rum (optional), cream (optional)

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

light vanilla soymilk, splenda sugar substitute, banana, ice

frozen raspberries, ripe banana, small (fresh or frozen ), v 8 raspberry-lime juice, ice, milk, cream, sugar (optional) or splenda substitute (optional), powdered drink mix (strawberry-kiwi)

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

milk, bananas, low calorie granulated sugar substitute (such as sweet n low)

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish