44 subtropical revised Recipes

peaches, sliced, lemon juice, vanilla extract, arrowroot, powder, blanched almond flour, celtic sea salt, grapeseed oil, agave nectar

potatoes, boiled in skins , cooled then cubed, hardboiled egg, chopped, bell pepper, diced (any colour), scallions, finely minced (whites and greens ), cucumber, seeded and minced (peel if waxed), parsley, finely minced (packed), fresh dill, minced (packed, or 1 tblsp dried), salt (or to taste), fresh black pepper , to taste, cider vinegar, mustard powder, tarragon, prepared horseradish, mayonnaise, plain yogurt (or sour cream), carrot, diced (optional), stalk celery, minced (optional), radish, thinly sliced (optional), fresh peas, raw (or steamed ) (optional), cashews, lightly toasted (optional), sunflower seeds, toasted (optional), sesame seeds (optional)

crushed pineapple, drained, whole berry cranberry sauce, chopped walnuts, frozen strawberries, thawed and drained (revised)

apples (i have used many kinds), garlic clove, minced, fresh ginger, minced, cinnamon, allspice, salt, brown sugar (packed), apple cider vinegar, cayenne (or more , to taste)

bisquick baking mix, sugar, milk, eggs, vanilla, butter, brown sugar, chopped pecans

low-fat milk, half-and-half, sugar, vanilla, mascarpone cheese, at room temperature, semisweet mini chocolate chips, maraschino cherry, chopped finely, almonds, chopped finely and roasted

bacardi light rum, dark rum, pineapple juice, hawaiian punch drink (red )

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

bananas, mashed, ripe, lemon juice, flour, baking soda, salt, cinnamon, nutmeg, butter, softened, sugar, brown sugar, eggs, vanilla, buttermilk, butter, softened, cream cheese, softened, vanilla, icing sugar

grated shredded carrots (less 1 tbsp), chopped raisins, agave syrup or 1 cup maple syrup or 1 cup honey, water, canola oil or 1/2 cup safflower oil or 1/2 cup sunflower oil, whole wheat pastry flour or 4 cups spelt flour, baking soda, grade a cinnamon (if possible), cardamom, coriander, vanilla extract, cream cheese (organic preferred ), orange marmalade or 1/3 cup pineapple jam, grated carrot

blanched almond flour, sorghum flour or 1 1/2 cups buckwheat flour or 1 1/2 cups rice flour, celtic sea salt, baking soda, gluten free baking powder, agave nectar or 1/4 cup honey, grapeseed oil or 1/4 cup coconut oil, eggs, whisked, vanilla extract, semi-sweet chocolate chips, bananas, mashed (about 1 cup)

dark brown sugar, granulated sugar, shortening, molasses, eggs, vanilla, all-purpose flour (although if you want to make cookie cutter shapes, have an extra cup on hand), baking soda, baking powder, salt, ground ginger, cinnamon, red sugar crystals (optional) or powdered sugar, to decorate. (optional)

eggs, sugar, flour, vanilla, cocoa powder, margarine (or butter), hershey chocolate candy bar

dried split peas (about 2 1/4 cups), water, onion, chopped (about 1 cup), celery, finely chopped, pepper (or more ), ham bone (or 2 lbs. ham shanks, or smoked pork hocks), carrots , cut into 1/4 inch slices, sea salt , course

pork chops, salt, rice, uncooked, taco seasoning mix or 1 (1 1/4 oz) package sloppy joe with chili powder, accents diced tomatoes, water, grated cheese, chili pepper

powdered sugar, fine raw sugar, butter, butter, eggs, vanilla, salt, whole wheat flour, white flour, baking powder, water

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil