142 substitute small Recipes

frozen raspberries, ripe banana, small (fresh or frozen ), v 8 raspberry-lime juice, ice, milk, cream, sugar (optional) or splenda substitute (optional), powdered drink mix (strawberry-kiwi)

heads broccoli, washed,trimmed and cut into small florets, monterry monterey jack cheese, shredded, sharp cheddar cheese, shredded, dried cranberries, bacon bits (best if you do your own fresh apprx 3 slices diced and fried crisp, drained), walnuts, chopped, sugar (or substitute), mayonnaise, apple cider vinegar, salt and pepper

lamb shanks, water or 3 liters beef stock, salt, carrots, chopped, celery, chopped, potato, chopped (or use two small potatoes), parsnip, chopped, pearl barley (can substitute with lentils or split peas)

tilapia fillets (chopped into small cubes . or 1 3/4 lbs substitute shrimp or 1 3/4 lbs use a combination of fish and ) or 1 3/4 lbs other white fish (chopped into small cubes. or 1 3/4 lbs substitute shrimp or 1 3/4 lbs use a combination of fish and ), garlic, chopped, peeled shallots, finely chopped, green onions, chopped (both white and green parts), seeded roma tomatoes, chopped, cilantro leaf, chopped, hot sauce, jalapeno pepper, finely chopped, salt, pepper, fresh lime juice

butter, softened (no substitutes), philadelphia cream cheese, softened, sugar, egg yolk, almond extract, vanilla extract, all-purpose flour, salt, baking soda, sugar, meringue powder, warm water, assorted food coloring paste (you can find these at the craft stores), colored sugar sprinkle or candy sprinkles or assorted small decorative candies, if desired

sweet potato, soymilk, vinegar, unbleached all-purpose flour, cake flour, baking powder, vegan sugar or 4 tsp sugar substitute, of your choice, cold vegetable shortening, cut into small pieces, cold vegan margarine, cut into small pieces (i like earth balance)

zucchini, sliced (about 4 small zucchini or 1 large, sliced into 1/4 to 1/2 inch thick slices), canola oil, onion, sliced, garlic clove, minced, fresh tarragon, chopped (or 1/2 tsp dried ), fresh basil, chopped (or 1 tsp dried ), gruyere swiss cheese, sliced thin (can substitute other swiss), salt , to taste, pepper , to taste

liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

taco seasoning (or to taste), garlic cloves, minced, sun-dried tomato, finely chopped, warm water, hot sauce , to taste, olive oil, onion, chopped, firm tofu, drained (and optionally pressed), red bell peppers, finely chopped (replace some with fresh jalapenos for more heat), cremini mushrooms, finely chopped, monterey jack pepper cheese, in small pieces (can substitute any meltable cheese or veg cheese), corn (canned, frozen, or fresh-cooked ), flour tortillas, warmed, tomatoes, chopped, iceberg lettuce, chopped (about 1/4 large head ), salsa , to taste, sour cream (optional), shredded cheese (optional)

vegetable oil, refrigerated shredded hash browns, shredded cheddar cheese or 1 cup swiss cheese, eggs, fresh chives, salt or 1/2 tsp substitute, ground pepper, cubed cooked ham, cream cheese, cut into small cubes, count) pillsbury refrigerated crescent dinner rolls

all-purpose flour, brown sugar, ground cinnamon, ground nutmeg, salt, chilled stick margarine, cut into small pieces and divided, baking powder, baking soda, low-fat buttermilk, egg substitute, apple butter, vanilla extract, grated lemon rind, fresh blueberries

ground beef, onion, chopped, red bell pepper, chopped, aji chilies, stems and seeds removed, chopped (substitute 3 jalapenos), potato, small, cooked and finely diced, green olives, chopped, capers, rinsed, drained and chopped, raisins, dry sherry, ground paprika, fresh parsley, chopped, hard-boiled eggs, chopped, salt, black pepper, freshly ground

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

fat-free sugar-free instant chocolate pudding mix, nonfat milk, nonfat plain yogurt, nonfat cottage cheese, small curd, splenda sugar substitute, raspberries

oil (not olive ), fresh minced garlic, cream cheese, cut up in small pieces and slightly softened, grated parmesan cheese, butter (no substitutes), whipping cream (unwhipped), milk , for thinning sauce, fresh ground black pepper (optional), salt (to taste) (optional)

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce