137 substitute make Recipes

granulated sugar, splenda granular, sugar substitute, heart healthy margarine, unsweetened applesauce, unsweetened cocoa powder, egg white, vanilla, all-purpose flour, baking powder, baking soda, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, sugar substitute (this is originally powdered sugar,i used homemade powdered sugar with splenda and glazes to make the powdered sugar for this amount), unsweetened cocoa powder, irish whiskey, vanilla, brewed coffee, chopped walnuts (optional)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

cottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle

chicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)

beef, cut in chunks (stew meat), potatoes, peeled and diced, yellow onions, butter, carrot, diced, parsley, water, salt and pepper to taste, garlic, finely chopped, dry red wine, simmer the beef in the water for about 1.5 hours to make a rich broth, or substitute 6 cups of prepared beef stock.

cold non-dairy milk substitute (non-dairy), instant vanilla pudding, pure vanilla extract, vanilla cupcakes (pre-made or make your own ), chocolate icing (pre-made or make your own )

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

red bell peppers, garlic, minced, onion, finely chopped, red pepper paste , or 1 fresh hot chili pepper, seeded and finely minced. you can also substitute with a jalapeno pepper, seeded and finely chopped, or 1/8 to 1/4 tsp cayenne pepper this is totally your personal preference as to how much heat you want to incorporate in the dip., fresh bread crumbs, toasted, walnuts, toasted and ground, lemon juice, pomegranate syrup/molasses, yogurt, cumin seeds, toasted and coarsely ground, salt to taste, olive oil, make pomegranate molasses, bring to boil 1 quart pomegranate juice (such as pom wonderful), 2/3 cup sugar, 2/3 cup lemon juice and simmer on low until reduced to 1-1/3 cups., even easier : simmer any quantity of pomegranate juice on low heat until it is reduced and thick enough to coat a spoon.

cooked brown rice, water, splenda sugar substitute (sugar substitute), vanilla (add nutritional supplements vitamin a, vitamin cup, vitamin d, vitamin e and calcium to make as nutrit)

thawed boneless chicken breasts (the skin may be on or off depending on eater s preference), salt or 1 tsp substitute, dehydrated dried rosemary (basil and oregano make fine substitutes for rosemary), garlic powder, black pepper, monterey jack pepper cheese, tomatoes (thin slices)

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

whipping cream, butter, sugar, unsweetened chocolate, chopped, water (if you want to make it alcoholic, substitute with creme de cacao)

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

raw scrubbed , unpeeled potatoes to make about 2 3/4 quarts cooked, diced potatoes, salt, fresh ground black pepper, celery, finely chopped, dill pickles, chopped (sweet pickles can be used if preferred), hard-boiled eggs, chopped (about 6 or 8 eggs), sweet onion, chopped (bermuda or another sandwich onion, green onions, both white and greet parts, can be substituted), mayonnaise, pickle juice , for moistening salad, prepared mustard (a coarse ground mustard preferred), pitted olives, whole or 1 1/2 cups sliced olives

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

all-purpose flour or 2 3/4 cups unbleached flour, whole wheat flour, brown sugar, baking soda, salt, buttermilk (to substitute for buttermilk, use 1/4 cup vinegar or lemon juice plus milk to make 4 cups)