11783 substitute incl Recipes
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chicken breasts and14 Morechicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)30 min, 15 ingredients
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active dry yeast, water, sugar, flour, baking powder and10 Moreactive dry yeast, water, sugar, flour, baking powder, fresh ground black pepper, milk, salt cod fish , soaked in cold water for 1/2 hour, rinsed 3 times, and shredded (or substitute any cooked, flaky white fish), onion, minced, seasoning bell peppers , seeds and stems removed, minced (or substitute yellow wax hots), congo habanero pepper , seeds and stem removed, minced (habanero), minced green onion, minced fresh thyme (or substitute 2 tsp dried thyme), egg, beaten, oil (for frying )30 min, 15 ingredients
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butter, yellow onion, minced (about 1/2 cup) and9 Morebutter, yellow onion, minced (about 1/2 cup), garlic cloves, minced, dried ancho chile powder (or substitute chipotle chile powder or new mexico chile powder), dried ancho chile powder (or substitute chipotle chile powder or new mexico chile powder), half-and-half, chicken stock, water, grits (stone-ground, yellow or white), sharp cheddar cheese, grated, salt35 min, 11 ingredients
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whole wheat flour, sugar, light brown sugar, salt and9 Morewhole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts1 hour 35 min, 13 ingredients
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black beans (chinese salted ) and16 Moreblack beans (chinese salted ), dry sherry (substitute harveys bristol cream, sake), grated ginger, chopped garlic, ground pork (substitute ground beef, turkey or chicken meat), soy sauce, chicken stock (substitute other types of stock), bean sauce (amoy sichuan spicy noodle sauce), chili paste with garlic (chinese), tapioca starch (substitute cornstarch), tofu (firm japanese or chinese ), salt, chives (chinese garlic , substitute spring onions, scallions), shrimp (medium size, remove the shell , devein & split half way), vinegar, peanut oil, sesame oil45 min, 17 ingredients
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all-purpose flour, chilled and18 Moreall-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon8 hour 1 min, 19 ingredients
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all-purpose flour, unsweetened cocoa powder and12 Moreall-purpose flour, unsweetened cocoa powder, chocolate, cook -and-serve pudding and pie mix, baking powder, salt, butter substitute (such as i can tsp believe it s not butter for baking) or 3/4 cup unsalted butter (such as i can tsp believe it s not butter for baking), granulated sugar, eggs, milk, vanilla extract, heavy cream, semi-sweet chocolate chips, white baking chocolate , broken apart, vegetable oil1 hour 24 min, 14 ingredients
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fat-free vanilla wafer cookie crumbs , or any fat-free co... and12 Morefat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute1 hour 55 min, 14 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Super Moist Vegan Choco Cakeall-purpose flour (can substitute with wholewheat flour) and8 Moreall-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water45 min, 9 ingredients
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German Chocolate Cheesecake (Low Fat and Low Sugar)chocolate graham cracker crumbs, cocoa and18 Morechocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)1 hour 25 min, 20 ingredients
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Pineapple Upside Down Cake - Sugar Freeunsweetened crushed pineapple in juice, undrained and14 Moreunsweetened crushed pineapple in juice, undrained, pecan pieces (optional), lemon juice, equal sugar substitute , measure (i used an alternative brand brown or 6 packets ) or 1/4 cup equal spoonful (i used an alternative brand brown or 6 packets ), cornstarch, margarine, at room temperature, equal sugar substitute , measure (12 packets) or 12 tsp or 1/2 cup equal spoonful (i used an alternative brand sugar substitute as i do not like the flavor equal gives when baked), egg, cake flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, buttermilk40 min, 15 ingredients
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Manhandler Meatloaf (3 W W Pts.)pork stuffing mix and7 Morepork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa1 hour , 8 ingredients
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Raspberry Pastry Pocketssheet frozen puff pastry and9 Moresheet frozen puff pastry, low-fat cream cheese, room temperature, egg substitute (or 1 egg yolk), splenda granular (or 1/2 cup powdered sugar ), vanilla extract, lemon rind, egg substitute (or another egg yolk), water, raspberries, granulated sugar45 min, 10 ingredients
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Black Forest Oatmeal Barsbutter substitute, softened, splenda sugar substitute and12 Morebutter substitute, softened, splenda sugar substitute, brown sugar substitute, eggs, vanilla extract, whole wheat pastry flour, baking soda, salt, old fashioned oats, semi-sweet chocolate chips, dried tart cherries, coarsely chopped, splenda sugar substitute, cornstarch, water35 min, 14 ingredients
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Gluten Free French Apple Pierice flour, tapioca flour, potato starch, salt, cinnamon and14 Morerice flour, tapioca flour, potato starch, salt, cinnamon, xanthan gum, butter (or substitute margarine), egg, beaten (or substitute with 1/4 cup ice water), apple cider vinegar (or substitute with water), ice cold water, sugar, flour , gluten-free blend, ground nutmeg (i prefer fresh grated ), cinnamon, salt, pared and thinly sliced tart apples (about 6 medium apples), flour , gluten-free blend, brown sugar , packed, firm butter (or substitute margarine)51 min, 19 ingredients
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Fast Steak or Quorn Fajita Saladpicante sauce, green onions with tops, thinly sliced and11 Morepicante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce20 min, 13 ingredients
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Lamb Adobado Tacoslamb shoulder, trimmed and cut in 2 inch cubes, salt and7 Morelamb shoulder, trimmed and cut in 2 inch cubes, salt, freshly ground black pepper, adobo (recipe attached), poblano chiles, grated mexican manchego cheese , or substitute monterey jack, grated panela cheese , or substitute ricotta or dry cottage cheese, grated azejo cheese , or substitute romano or washed and dried feta, corn tortillas (recipe attached), or use store-bought9 ingredients
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