8090 subru uncle seven veggies made Recipes

refried beans, taco seasoning mix, sour cream (low-fat is okay), prepared guacamole (store-bought or home-made), shredded four-cheese mexican blend cheese (is fine ) or 1 cup shredded cheddar cheese (is fine), mild salsa, diced green chilies, sliced green onion, tortilla chips

bell peppers (red or green ), onion, chopped, chopped garlic, olive oil, stewed tomatoes, frozen soy crumbles (i use boca brand), cooked brown rice (i use uncle bens ready made), ketchup, mustard

cooked pasta, extra virgin olive oil, yellow zucchini, six to seven inch ears of corn, lemon juice, salt, black pepper, oregano

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

broccoli floret, olive oil, red onion, sliced, mozzarella cheese, shredded, garlic clove, minced, pizza crusts, ready-made, dried basil leaves, crushed, tomato, seeded, chopped

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

onion (small) diced, garlic crushed, veggie sausage, morningstar grillers meat crumbles, crushed tomatoes (28 oz), tomato paste (6 oz), tomato sauce (6.5 oz), water, sugar, dried basil leaves, fennel seeds, salt, ground black pepper, fresh parsley chopped, lasagna noodles, ricotta cheese, egg, mozzarella cheese sliced (ok if shredded), parmesan cheese grated, note i used some italian blend cheese

garlic, peeled,washed and sliced, fresh ginger, peeled,washed and chopped into thin long slices, water

vegetable drumsticks, washed and chopped into 2 inch pieces, ladyfingers, washed,ends trimmed and chopped, potatoes, peeled,washed ,cut into cubes and boiled until tender, chopped yams (commonly called suran in hindi ), chopped flat indian beans (commonly called guavar in hindi), white pumpkin, cubed (indian gourd) (optional), carrots, washed,peeled and cut into cubes (optional), green chilies, washed,ends trimmed and finely chopped, turmeric powder, red chili powder, oil, tomatoes, washed,peeled and chopped, fenugreek seeds (methi), cumin seeds, fresh ginger, peeled,washed and finely chopped, fresh curry leaves, washed and torn (divided), gram flour, asafetida powder (commonly called as hing in hindi), water, salt, divided, tamarind pulp, divided, chopped fresh coriander leaves , for garnishing

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

vegetable oil, onion, finely chopped, carrot, finely chopped, stalks celery, finely chopped, red lentils, tomatoes, vegetable stock, made with a stock cube, soy sauce, dried herbs, salt & freshly ground black pepper

cooked rice , long grain, red capsicum, diced very small, celery, diced very small, onion, chopped small, carrot, grated, sweet corn kernels, onion salt, salt (optional), pepper (optional), oil or butter for fry pan, homemade tomatoe sauce ( can be made in advance), i large can diced tomatoe, tomatoe paste, brown vinegar, heaped tbsp sugar, granny smith apple grated, onion, grated, garlic crushed, salt, pepper

olive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

cooked rice , made in advance and cooled overnight, tomato sauce, red kidney beans (with the liquid ), pinto beans (with the liquid ), onion (diced ), celery (diced ), diced tomatoes, jalapeno pepper (remove the seeds and dice), cumin powder, black pepper, salt, olive oil, butter, flour

cream cheese, refried beans (or left over home made ), taco seasoning mix, guacamole, sour cream, chopped ripe olives, diced tomato, chopped green onion, chopped jalapeno, shredded monterey jack cheese

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

potatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )