131 style salad fat Recipes

sliced celery, shredded peeled apple, fat-free blue cheese salad dressing, chopped walnuts, louisiana-style hot sauce, ketchup, reduced-fat butter, melted, chopped sweet red pepper, sliced green onions, divided, unsweetened applesauce, salt, garlic salt, pepper, ground chicken, lettuce leaves, hamburger buns, split

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic cloves, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery ribs, chopped, fat-free blue cheese salad dressing

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

boneless skinless chicken breast, cubed, canola oil, louisiana-style hot sauce, shredded lettuce, flour tortillas (6 inches), warmed, reduced-fat ranch salad dressing, crumbled blue cheese

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

frozen cheese ravioli, italian salad dressing (not fat free), italian style breadcrumbs, warm marinara sauce or pizza sauce, for dipping

country-style pork ribs , surface fat trimmed off, salad oil, onions (6 oz. each), chopped, bell pepper (1/2 lb.), stemmed, seeded, and chopped, garlic, pressed or minced, diced tomatoes, diced green chilies, thick, chunky salsa, hot chili flakes, pepper, salt

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic clove, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery rib, chopped, fat-free blue cheese salad dressing

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice