7 style chicken fried steak and Recipes

tenderized beef steaks (known in supermarkets as cube steak ), egg, milk, all-purpose flour, cooking oil or melted crisco, salt, ground black pepper, paprika, white pepper

cube steaks, eggs, dry bread crumbs, dried oregano, ground cumin, salt and pepper to taste, lemon, sliced, vegetable oil for frying

lean ground beef, bread, cubed, milk or 2 tbsp water, egg, slightly beaten, chopped onion, tomato catsup, salt, pepper, beef or 1 cup chicken broth, flour mixed with 4 tbsp. water, salt and pepper, hot cooked rice, eggs , fried over easy

steak .5 inch thick, milk, unbleached flour, salt & pepper, milk, unbleached flour, milk

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water