214 style chicken corn bean Recipes

boneless chicken breasts , may be frozen, frozen whole kernel corn, onion, chopped, garlic cloves, minced, chicken broth, tomato sauce, diced tomatoes and green chilies, rotel is good, black beans, drained, salt, cumin, chili powder, ground red pepper (optional), black pepper, bay leaf, tortilla chips, cheddar cheese, shredded

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

corn, french style green beans, stewed tomatoes, peas and carrots, wide egg noodles, tomato soup, cream of mushroom soup, cream of celery soup, canned corned beef, cut up into chunks, cooked chicken breast, cubed, shredded cheddar cheese or 1 cup monterey jack cheese, salt and pepper, parsley flakes, dried chives

chicken broth, picante sauce, mild, salsa , chunky style, black beans, corn, zucchini, chopped, carrot, sliced thinly, cumin, ground pepper, louisiana hot sauce , 4-5 shakes, lime, juiced, tortilla chips

onions, chopped, butter beans, canned or frozen, green peas, canned or frozen, frozen corn kernels, diced tomatoes, undrained, broth (i like to use half chicken-style, half beef-style), cream-style corn, potatoes, diced, tomato sauce, worcestershire sauce, hot sauce , such as tabasco, cooked brown rice, salt and pepper

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

lean stewing beef, pork shoulder, cubed, stock, chicken , cut into pieces, skinned ripe tomatoes, fresh lima beans, diced hot red pepper, green peppers, diced, diced onion, diced carrot, diced celery, diced potatoes, diced okra, bay leaf, worcestershire sauce, corn kernels

poblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)

shredded pork, petite diced tomatoes , with juices, tomato puree, chicken stock, black beans, drained and rinsed, corn, drained, olive oil, red bell pepper, sliced, yellow bell pepper, sliced, jalapenos (can substitute a sliced green bell pepper for less heat) or 8 serranos, sliced (can substitute a sliced green bell pepper for less heat), yellow onion, sliced, half of a large red onion, sliced, garlic cloves, minced, cumin, chili powder, dried chipotle powder, sazon goya seasoning, salt and pepper, ground cayenne pepper (optional), grated cheddar cheese or 8 oz mexican blend cheese, sliced scallions, fresh choppped cilantro, sour cream

mayonnaise, chili sauce, lemon juice, vinegar, black beans, drained, whole kernel corn, drained, bell pepper, finely diced, fresh cilantro, finely chopped, boneless chicken breasts, cooked, pita bread rounds, cheddar cheese, shredded

poblano peppers, corn muffins, store-bought, evoo, ground turkey, kosher salt and freshly ground black pepper, garlic, finely chopped, onion, finely chopped, cumin , a couple of palmfuls, coriander , a palmful, pinto or white beans, chicken stock, fresh chives, finely chopped, fresh dill, finely chopped, fresh parsley, finely chopped, hot sauce, sour cream, shredded sharp cheddar, minced red onion, crispy bacon, chopped

bacon, chopped medium, boneless chuck roast (trimmed and cut in 1 1/2 inch pieces), onion (chopped ), jalapeno chiles (stemmed, seeded, minced ), chili powder, cumin, garlic cloves, minced, table salt, black pepper, crushed tomatoes, corn tortillas , torn into 2 inch pieces, low sodium chicken broth, chipotle chiles in adobo (chopped medium), sugar, cilantro, minced, fresh lime juice, kidney beans (drained and rinsed )

littleneck clams (plus a few extra in case some don tsp open), salt, corn meal, garlic, minced ginger, green zucchini, 1/4-inch dice, yellow zucchini, 1/4-inch dice, pork brisket, 1/2-inch dice, paprika, diced onions, chinese black beans, rinsed, drained and chopped, shaoxing wine, white wine, chicken stock, lemons, juiced, butter, idaho potatoes, 1/4-inch dice (square off the potato, no peeling necessary), chopped cilantro leaves, curry oil, to fry, pork tenderloin, cut into 8-oz portions, canola oil, to cook, salt and black pepper, to taste, curry powder, water , to make runny paste, salt, canola oil

chicken breasts, cooked and shredded, onion, finely chopped, sugar, cilantro, stems removed and finely chopped, chicken broth, spicy v8 juice, chili powder, ground cumin, cayenne (or to taste), rotel, cream-style corn, corn, drained, pinto beans, drained, shredded mexican cheese, sour cream, avocado, diced, crushed tortilla chips, lime wedge

chicken, cooked (i boil mine, precooked is o.k. time for this is not included in prep time), olive oil, ground beef, smoked sausage , cut into quarter inch pieces, bay leaves, corn and black bean salsa, walmart brand, lime garlic salsa , walmart brand, ranch style beans, cumin, chili powder, sugar, ketchup

chicken broth, cajun-style stewed tomatoes, fresh lemon juice, garlic cloves, pressed, chili powder, ground cumin, ground red pepper, chopped cooked chicken, frozen corn kernels, black beans, rinsed and drained, half-and-half, green onion, thinly sliced, tortilla chips, shredded mexican four-cheese blend (optional), sliced green onions (optional)

chicken broth, diced tomatoes (with basil, garlic, and oregano, del monte brand is good), sweet whole kernel corn, drained, peas and carrots, drained, french style green beans, drained, cooked chicken, cut into bite size pieces