144 style bean and pasta Recipes

salt, head of broccoli, about 1 1/2 lb, cut into small florets, garlic cloves, peeled, rigatoni pasta, olive oil, plus more for pan, italian-style turkey sausage , with fennel (removed from casing if uncooked or thinly sliced if precooked), great northern beans, rinsed and drained (1 can cannellini beans can be used), skim mozzarella cheese, grated , 1/4 cup reserved, skim milk ricotta cheese, chicken stock, pecorino romano cheese, finely grated , 1/4 cup reserved, salt, ground pepper, breadcrumbs, olive oil

garlic cloves, peeled, green onion, trimmed (scallions), olive oil, italian-style stewed tomatoes, white beans (i use either northern or cannellini), chicken broth (32 oz. box) or 4 cups vegetable broth (32 oz. box), fresh basil (can use dried ), shell pasta (or substitute elbows or ditalini), grated parmesan cheese, ground pepper

pasta (macaroni or rotini), frozen cut green beans, red kidney beans (canned, drained ), tuna (water packed, drained), cucumber, chopped, olive oil, red wine vinegar, dry mustard, crumbled feta cheese, black olives

olive oil, sweet onion, prosciutto, chopped, minced garlic clove, white wine, chicken broth, cannellini beans, great northern beans, basil leaves, chopped, ground black pepper, salt, ditalini, parmigiano-reggiano cheese, grated

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

angel hair pasta, broken in half (capellini), beef broth (ready to serve ), san francisco style frozen mixed vegetables , broccoli carrots water chestnuts and red peppers (i use green giant american mixtures), frozen cut green beans (green giant - from 16oz. bag), chopped summer squash, dried basil leaves (or 2 tsp chopped fresh basil), crushed red pepper flakes, garlic salt, whole tomatoes, undrained,pureed, grated parmesan cheese, chopped fresh parsley (optional)

seashell pasta, italian-style salad dressing, salt to taste, pinto beans, black beans, whole kernel corn, drained, tomatoes, chopped, ground cumin, chili powder, onion powder, garlic powder, dried red pepper flakes (optional), salt and pepper to taste

tri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced

rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomato , not packed in oil, soaked in hot water for 5 minutes and drained well, smoked mozzarella cheese, cut into 1/2 inch cubes, canned garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small pepperoncini peppers (pickled tuscan peppers), hot red pepper flakes, loosely packed fresh flat-leaf parsley, minced

uncooked medium pasta shells, italian dressing, shredded parmesan cheese, carrots, sliced (1 cup), green bell pepper, chopped (1 cup), kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, italian-style diced tomatoes, drained

italian-style diced tomatoes, cannellini beans, drained and rinsed, fresh spinach, washed and chopped, penne pasta, crumbled feta cheese

uncooked fusilli (about 8 oz short twisted spaghetti), torn escarole (about 1 head ), olive oil, basil , pine nut, and chicken sausage (such as gerhard s), cut into 1/2-inch-thick slices, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, dry white wine, country-style dijon mustard, cannellini beans or other white beans, rinsed and drained, chopped tomato

extra virgin olive oil, pancetta, diced (about 1/4 inch slice), onion, medium to large diced, carrot, sliced, bay leaf, garlic cloves, minced, cannellini beans , divided 1 can mashed. (don tsp drain), chicken stock (homemade is always best, in a pinch swanson s organic works well), tomato sauce (can or left over ), dried thyme, if fresh use 3/4 tsp, ditalini, sea salt, fresh ground pepper

oil, ground beef, chopped onion, carrots , slivered, celery, diced, diced, canned tomatoes, cooked red kidney beans, cooked white kidney beans, beef stock, oregano, parsley, chopped, tabasco sauce, spaghetti sauce, dry pasta (small shells ), or other pasta

wagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

black pepper, carrots - diced, celery - diced, chunky pasta sauce (garden style), ground beef, hot pepper sauce, instant beef bouillon, macaroni shells, olive oil, onion - large - chopped, oregano - dried, parsley - fresh chopped, red kidney beans (drained and rinsed ), white kidney beans (drained and rinsed )

italian-style diced tomatoes, cannellini beans, drained and rinsed, fresh spinach, washed and chopped, fresh basil, chopped, penne pasta, crumbled feta