32172 stuffed smashed chickpeas feta Recipes

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

peppers, red, couscous, lemon, (1 lemon ,juice only), olive oil, crumbled feta cheese

feta (small cubes ), sweet red pepper (short slivers), scallions, chopped, black olives, sliced, dried oregano, olive oil, raspberry vinegar (or cider), ripe avocados, lemon juice

eggplants, halved, couscous, garbanzo beans, drained, tomatoes or 1 1/4 cups grape , halved, plain yogurt, feta cheese, crumbled, raisins, dried basil, crumbled or 1/4 cup fresh basil, minced, salt, black pepper, pine nuts or 2 tbsp toasted slivered almonds, olive oil or 2 tbsp peanut oil

chopped fresh basil, olive oil, orange zest, coarsely ground pepper, garlic clove, minced, pitted kalamata olives, pimiento-stuffed spanish olives, feta cheese block, cubed

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

chickpeas (dry ), onions, chopped, salt, pepper, parsley, dill, oregano, mashed tomato (optional), breadcrumbs , plus more if needed, flour , for binding the mixture and for coating, crumbled feta cheese or 1/4 cup any grated cheese, egg, oil (for frying )

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

chopped red cabbage, chopped onion (yellow or sweet ), diced tomato, sliced pimento stuffed olive, crumbled feta cheese, olive oil, white wine vinegar, ground cumin, garlic, crushed, salt, cracked black pepper (or more )

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

chopped fresh basil, olive oil, orange zest, coarsely ground pepper, garlic, minced, pitted kalamata olives, pimiento-stuffed spanish olives, feta chees block, cubed

cooked orzo (about 1 cup uncooked rice-shaped pasta), diced cucumber, chopped fresh parsley, crumbled feta cheese, diced red onion, chopped fresh chives, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt, black pepper, tomatoes

feta cheese , mashed into a paste with a fork, red chili pepper, very finely chopped, fresh mint, chopped, lemon , zest and juice, prosciutto , quartered lengthways

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice