115023 stu green smoothie Recipes

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

honeydew melon - peeled, seeded and cubed, ice cubes, green grapes, cucumber, peeled and chopped, broccoli florets (optional), fresh mint

fresh diced pineapple, coconut water, ice cubes, chopped dandelion greens, shredded unsweetened coconut, cashews, chopped pitted dates, or more to taste

green tea bags, boiling water, granulated sugar, lemon juice, lemon sorbet, frozen, ice cubes, club soda, well chilled

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

young coconut meat, extra virgin coconut oil, blue green algae, agave, leaves fresh mint, coconut water, vanilla, sea salt

green peppers (can use equal mixture of green and sweet red peppers for color) or 3 sweet red peppers, seeded and deveined (can use equal mixture of green and sweet red peppers for color), ham, tofu pockets (aburaage), oil, sesame oil, soy sauce, sesame seeds, lightly toasted, oyster sauce, rice vinegar, mirin, sugar, soy sauce

green tomatoes, cut into 1-inch cubes, stalks celery , cut into 1/2-inch pieces, green onions (white and pale green parts only), chopped, cilantro, chopped, soy sauce, olive oil, brown sugar, apple cider vinegar, ground black pepper, salt, red pepper flakes

green chili salsa , herdez, green (only use herdez!), green chilies, diced, cream cheese, corn tortillas, fresh

green capsicum, roughly chopped and seeds removed (green bell pepper), onion, roughly chopped, garlic clove, crushed, fresh coriander, leaves only (cilantro), flat leaf parsley, butter or 1 tsp margarine, virgin olive oil or 2 tsp macadamia nut oil, grain white rice, boiling chicken stock or 600 ml boiling vegetable stock, fresh ground pepper , to taste, coriander leaves, chopped (to garnish )

green beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water

ripe pears, frozen raspberries, cold water, leaves of green kale

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

green runner beans, french style green bean, halved, fresh garden peas, shelled, green fava beans, shelled, scallions, sliced, radishes, sliced, feta cheese, cubed, walnuts, chopped, navel orange , juice and zest, fresh chives, snipped, olive oil, walnut oil, salt, pepper, fresh mint , torn, plain yogurt

green cabbage heads (3 small), green onions, white and green parts, tart apples, peanut oil, apple cider vinegar, mustard seeds, boneless pork loin chops, thin sliced, lemons , zest and juice, peanut oil, kosher salt, ground black pepper, water, dry crushed red pepper

green chilies , roasted and peeled or 1 can diced green chilis, veg-all, whole kernel corn or 1 can frozen corn, diced roma tomatoes, diced potatoes, sliced red onion, vegetable stock, water