8736 stoup rachael minute meals Recipes

shredded potatoes for hash browns, carrot, peeled, onion, peeled, eggs, beaten, salt, baking powder, matzo meal , cracker meal or all-purpose flour, vegetable oil, for frying, chunky apple sauce, cinnamon stick, sour cream

vegetable or canola oil, for frying, cooked salmon or 3 (6-oz) cans salmon, drained well, cracker meal, eggs, beaten, old bay seasoning blend, red bell pepper, seeded and finely chopped, blades fresh chives, snipped or chopped, fresh dill , a handful, finely chopped, cayenne pepper sauce, lemon , zested and juiced, salad greens, coarse salt, extra-virgin olive oil, for drizzling, mayonnaise or reduced fat, chili sauce, dill pickle relish

carrots, peeled, garlic, chopped, extra-virgin olive oil , 2 turns of the pan, zucchini, red bell pepper, seeded, yellow skinned onion, peeled and halved, salt and pepper, herbes de provence , available on spice aisle or, 1 tsp each dried sage, rosemary and thyme, red skinned potatoes, dry white wine, diced tomatoes or coarsely ground tomatoes, chicken stock , available in quart and 1 cup paper box containers on the soup aisle, chicken tenders, diced, black olive tapenade , 4 oz, found with italian foods or on condiment aisle, chopped flat-leaf parsley, crusty bread , to pass at table

extra-virgin olive oil, kielbasa, diced, half a 32-oz bag) frozen diced hash browns, onion, chopped, ribs celery, chopped, bay leaf, fresh thyme, salt and freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended : old bay), ears corn on the cob or 3 cups frozen kernels, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat-leaf parsley leaves, chopped, jumbo sourdough english muffins, split, butter, garlic, peeled, chopped chives

extra-virgin olive oil , 2 turns of the pan, bulk hot italian sausage, garlic, chopped, onion, chopped, portobello mushrooms , gills scraped out, chopped, pre-shredded carrots , available in sacks in produce department of the market, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, fresh or dried, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , in tact on stems, fire roasted chopped tomatoes , such as muir glenn or, regular diced tomatoes, chicken stock, kale or chard, a small bunch, veins removed and chopped, crusty pumpernickel bread , to pass at table, butter , for bread

salt, bundle broccoli rabe , 1 1/4 to 1 1/2 lb, extra-virgin olive oil, bulk italian sweet or hot sausage, onion, chopped, garlic, finely chopped or very thinly sliced, red chile pepper, very thinly sliced, chopped fresh thyme leaves, lemon zest, a few grates nutmeg, chicken stock-in-a -box, water, orecchietti pasta, grated pecorino or parmigiano-reggiano, for topping, crusty bread , such as ciabatta

extra-virgin olive oil, hot or sweet bulk italian sausage, garlic, finely chopped, cubanelle peppers, seeded and thinly sliced, onions, thinly sliced, balsamic vinegar, chicken stock, crushed or diced fire roasted tomatoes, chopped parsley leaves, basil leaves , torn, shredded parmigiano-reggiano

extra-virgin olive oil, carrots, peeled, ribs celery, onion, peeled and halved, garlic, chopped, chipotle chili in adobo, finely chopped , plus a spoon of sauce from the can, salt and black pepper, dry thyme , eyeball it, bay leaf, dry white wine , eyeball it, chicken stock, sweet potato, chicken tenders, cut into bite size pieces, scallions, white and green parts thinly sliced, cilantro leaves , a generous handful, roughly chopped, sour cream, for garnish , optional

extra virgin olive oil, divided, raw white rice, chicken stock, divided, ground meatloaf mix (a combination of beef, pork and veal), allspice , eyeball it in your palm, coriander , half a palm full, smoked paprika , eyeball it in your palm, salt, pepper, bay leaf, onion, chopped, garlic, minced, carrot, thinly sliced with a vegetable peeler into strips then finely chopped, head savoy cabbage, thinly sliced, diced tomatoes, tomato sauce, handful of flat-leaf parsley, chopped, dill, finely chopped

broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces, salt, extra-virgin olive oil, garlic, 1 minced, 3 chopped, carrot, peeled and chopped, onion, chopped, white beans , cannellini, black pepper, chicken stock, beef or vegetable stock, orecchiette , little ear shaped pasta, or ditalini, ground veal, egg, bread crumbs , a couple of handfuls, grated parmigiano or romano, a generous handful, plus some to pass at table, fresh sage leaves, finely chopped, crusty bread , for mopping

extra virgin olive oil, onion, chopped, garlic cloves, chopped, idaho potatoes, peeled and diced, zucchini or 1 large , sliced in half lengthwise then cut into half moons, fire-roasted diced tomatoes, chicken stock (use vegetable stock to make this meal vegetarian), salt, fresh ground black pepper, parmigiano-reggiano cheese, grated, basil leaves, thinly sliced

light olive oil or peanut oil, for frying, idaho potato, peeled and shredded, sweet potatoes, peeled and shredded, onion, peeled, egg, beaten, all-purpose flour , cracker meal, or matzo meal, chili powder , couple of palm fulls, smoked sweet paprika , 2/3 palm full, ground cumin , 2/3 palm full, coriander , 2/3 palm full, salt, hass avocados, lemon, juiced, red onion, finely chopped, glove garlic , pasted up with some salt, jalapenos, seeded and finely chopped, pomegranate juice

vegetable or olive oil, 1 turn of the pan in a slow stream, butter, flour, whole or 2 percent milk, shredded white cheddar cheese, nutmeg, ground or freshly grated, ground cayenne pepper , a couple pinches, salt, elbow macaroni , cooked 8 minutes or to al dente, with a little bite to it

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

roasted or peeled tomatoes with their juice, chopped, recipe follows, eggplants, sliced into 1/2 inch-thick rounds (about 2 lb), salt, extra-virgin olive oil, onions, thinly sliced, garlic, chopped or thinly sliced, chile pepper, seeded and finely chopped , optional, fresh marjoram or oregano, leaves picked and finely chopped, all-purpose flour, eggs, panko (japanese ) bread crumbs, grated parmigiano-reggiano cheese, corn meal , a couple of handfuls, fennel pollen or ground fennel seed, optional, vegetable oil plus omega-3, for shallow frying, fresh mozzarella, thinly sliced, garlic, finely chopped, bundle fresh green or red chard, washed, stemmed and shredded, freshly grated nutmeg, fresh basil leaves, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

chopped frozen organic spinach, salt and freshly ground black pepper, freshly grated nutmeg, hard-boiled eggs, peeled and finely chopped, dried currants or chopped raisins, toasted pine nuts, garlic, finely chopped, freshly shredded parmigiano-reggiano cheese, cut top round veal or beef pounded very thin, special equipment : kitchen twine, extra-virgin olive oil, carrot, finely chopped, onion, finely chopped, garlic, thinly sliced, fresh bay leaf, a few sprigs fresh rosemary, leaves removed and finely chopped, a few sprigs fresh sage, thinly sliced, tomato paste, dry white wine, chicken stock-in-a -box, san marzano tomatoes, hot or sweet italian sausage or combination of both, pappardelle pasta or 12 oz egg tagliatelle, butter, a generous handful fresh sweet basil leaves , torn or shredded, a small handful fresh flat-leaf parsley, finely chopped, ciabatta bread, extra-virgin olive oil, portabella mushroom caps, onion, halved and sliced, cubanelle peppers, seeded and sliced, red chile pepper, thinly sliced, garlic, sliced, chicken stock or water, salt and freshly ground black pepper, italian hot or sweet or combination of both sausages in red sauce from make-ahead meal earlier in week (browned sausages simmered in tomato sauce with stock), sharp provolone cheese, shredded, a small handful fresh flat-leaf parsley for garnish

dried ancho chiles, stemmed and seeded, dried guajillo or pasilla chiles, stemmed and seeded, beef stock, vegetable or olive oil, fresh mexican chorizo, casings removed or 1/3 lb center-cut bacon, finely chopped, ground beef chuck (ask butcher for a coarse grind), kosher salt and coarse black pepper, worcestershire sauce, coriander (about a palmful), cumin (about a palmful), mexican oregano (about 1/2 palmful), cinnamon, garlic, chopped, fresh red fresno or jalapeno chile, seeded and chopped, or sliced with seeds for extra heat, onion, chopped, dark lager beer , such as negra modelo, masa harina or corn meal, honey, cilantro leaves, manchego or monterey jack cheese, shredded, lime wedges, minced raw onions, pepitas, pickled sliced jalapenos or chopped giardiniera mix, sour cream, crushed tortilla or other chips, such as fritos

veal cutlets, waxed paper, flour, salt and pepper, eggs, a drizzle extra-virgin olive oil, cracker meal , found near bread crumbs or at fish counter in market, butter, for frying, whole nutmeg, chopped fresh parsley, for garnish, lemon, cut into wedges