Ingredients:
- 1 bay leaf
- 1 carrot, thinly sliced with a vegetable peeler into strips then finely chopped
- 1/2 -3/4 head savoy cabbage, thinly sliced
Directions:
- Heat a sauce pot over medium-high heat with 2 turns of the pan of extra-virgin olive oil, about 2 tablespoons. Add the rice and toss to coat in oil. Add 2 cups of chicken stock, bring up to a simmer, cover and cook for 16 to 18 minutes or until the rice is tender.
- Heat a deep pot over medium high heat. Add the remaining extra-virgin olive oil, once hot add meat and begin to brown, 2 to 3 minutes. Season the meat with allspice, coriander, smoked paprika, salt and pepper. Add bay leaf, onions, garlic and carrots. Cook veggies 2 to 3 minutes to begin to soften them, then add cabbage and wilt it down a bit. Add tomatoes, tomato sauce, and remaining stock and cover the pot. Raise the heat to high and bring the soup to a simmer. Simmer for about 10 minutes. Once the rice is cooked, add to the soup and continue to simmer for 2 to 3 minutes. Stir in parsley and dill, adjust salt and pepper to your taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.77 Kcal (3185 kJ) | ||
| Calories from fat | 287.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 2086.55mg | 87% | |
| Potassium | 769.32mg | 16% | |
| Total Carbs | 74.33g | 25% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 44.01g | 88% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.4mg | 35% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 49% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 460.94mg | 87% | |
| Potassium | 169.95mg | 16% | |
| Total Carbs | 16.42g | 25% | |
| Sugars | 2.55g | 46% | |
| Dietary Fiber | 2.51g | 45% | |
| Protein | 9.72g | 88% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 1.4mg | 35% | |
| Calcium | 19.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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