108 stir tofu greens Recipes

  • Spicy Eggplant, Pork, and Tofu Stir-fry
    eggplant, vegetable oil, asian sesame oil, minced ginger and
    9 More
    eggplant, vegetable oil, asian sesame oil, minced ginger, minced garlic, ground pork, soy sauce, sugar, rice or white wine vinegar, asian red chili paste, cornstarch, extra-firm tofu, drained and cut into 1-inch cubes, sliced green onions
    13 ingredients
  • Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms
    extra firm tofu, drained and cut into 1-inch cubes and
    13 More
    extra firm tofu, drained and cut into 1-inch cubes, canola oil, snow peas, trimmed, red bell pepper, sliced into strips, water, divided, green onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, sliced (about 8 oz), reduced sodium soy sauce or 2 tbsp soy sauce, creamy peanut butter, cornstarch, sriracha sauce, salt
    30 min, 14 ingredients
  • Miso Stir-Fry
    dried hijiki seaweed (soak in 3/4 cup hot water-save the ... and
    15 More
    dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey
    30 min, 16 ingredients
  • Vegetable Stir Fry
    canola cooking spray or canola oil, diced yellow onion and
    12 More
    canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill
    27 min, 14 ingredients
  • Vegetarian Stir Fry
    onion, cut in half and sliced medium thick and
    9 More
    onion, cut in half and sliced medium thick, vegetable broth, garlic cloves, pressed, red bell pepper , cut into 1/2 inch pieces, mushroom, sliced, green cabbage, sliced, extra firm tofu, cut into 1/2 inch cubes, soy sauce, rice vinegar, salt and pepper, to taste
    18 min, 10 ingredients
  • Vegetarian Stir-Fry
    japanese eggplant, diced, red bell pepper , julienned and
    16 More
    japanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced
    30 min, 18 ingredients
  • Vegetarian Stir Fry
    onion, cut in half and sliced medium thick and
    13 More
    onion, cut in half and sliced medium thick, vegetable broth, garlic cloves, pressed, minced fresh ginger, red bell pepper , cut into 1/2 inch pieces, sliced fresh shiitake mushroom (remove stems ), sliced green cabbage, extra firm tofu, cut into 1/2 inch cubes, soy sauce, rice vinegar, chopped fresh cilantro, sesame seeds, salt, white pepper
    20 min, 14 ingredients
  • Bulgur Veggie Stir Fry
    dry bulgur wheat, water, cumin seeds, vegetable oil and
    10 More
    dry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste
    45 min, 14 ingredients
  • Sweet and Sour Stir-Fry
    canned pineapple juice, rice vinegar and
    11 More
    canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced
    28 min, 13 ingredients
  • Tangy Stir-Fried Vegetables
    cubed reduced-fat extra-firm tofu (about 4 oz) and
    13 More
    cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions
    14 ingredients
  • Sesame Tofu Stir-Fry over Rice
    sesame seeds, black sesame seeds, salt, divided and
    13 More
    sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice
    16 ingredients
  • Triple-Mushroom Stir-Fry with Tofu
    organic vegetable broth (such as swanson certified organi... and
    19 More
    organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, cornstarch, water, hoisin sauce, sugar, grated peeled fresh ginger, crushed red pepper, dark sesame oil, garlic cloves, minced, canola oil, divided, extrafirm tofu, drained and cut into 1-inch cubes, presliced button mushrooms, sliced shiitake mushroom caps (about 3 oz), snow peas, trimmed, red bell pepper strips, sliced water chestnuts, drained, sliced oyster mushroom caps (about 4 oz), green onions, hot cooked long-grain rice
    20 ingredients
  • Ginger-Scented Corn and Asparagus Stir-Fry
    canola oil, divided and
    13 More
    canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)
    14 ingredients
  • Lo Mein with Tofu, Snow Peas and Carrots Lo Mein with Tofu, Snow Peas and Carrots
    vegetable oil, extra firm tofu, patted dry and diced and
    5 More
    vegetable oil, extra firm tofu, patted dry and diced, snow peas , strings removed and each cut diagonally in half, green onions , cut into 2 inch pieces, shredded carrots, bottled stir-fry sauce, fresh bean sprouts, rinsed and drained
    30 min, 7 ingredients
  • Broccoli, Pepper, Mushroom, Tofu Stir Fry Broccoli, Pepper, Mushroom, Tofu Stir Fry
    chopped broccoli, chopped peppers, sweet, red and
    3 More
    chopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms
    5 ingredients
  • Pepper and Veggie Stir Fry (Curtis Aikens2) Pepper and Veggie Stir Fry (Curtis Aikens2)
    peanut oil, vegetable juice, tofu, diced into 1 inch cubes and
    7 More
    peanut oil, vegetable juice, tofu, diced into 1 inch cubes, garlic cloves, chopped, green bell peppers, cored and julienned, red bell peppers, cored and julienned, whole green onions, chopped, ripe tomatoes, chopped, mushrooms, washed and thinly sliced, salt and freshly ground black pepper to taste
    23 min, 10 ingredients
  • Okinawa  Pork and Vegetable Stir Fry With Goya Okinawa Pork and Vegetable Stir Fry With Goya
    goya bitter melon, sliced , then into quarters and
    11 More
    goya bitter melon, sliced , then into quarters, green tomatoes , slices, then into quarters, sheet nori, shredded (seaweed), sweet potatoes, peeled and small cubes, cubed pork, green onions, sliced, dashi (bonito flakes), eggs, beaten, kikkoman soy sauce, tofu, small cubes, sake, peanut oil
    55 min, 12 ingredients
  • Vegetarian   Jap Chae (Korean Glass Noodle Stir-Fry) Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry)
    cellophane noodles (called dangmyeon, can be bought at ko... and
    15 More
    cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds
    35 min, 16 ingredients




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