1254 stir fry water Recipes

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

vegetable oil, soya sauce, water, vegetables or 6 cups chicken

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-fat smoked turkey kielbasa , cut into 1/2-inch slices, onion, chopped, garlic cloves, minced, olive oil, green, sweet red and yellow pepper, coarsely chopped, fresh mushrooms, sliced, tomatoes, diced, minced fresh basil , oregano and parsley or 4 tsp each dried basil, oregano and parsley flakes, salt, pepper, cornstarch, cold water, hot cooked spaghetti

skinless, boneless chicken breast halves, cut into bite size pieces, onion, chopped, green bell pepper, chopped, butter, paprika, garlic salt, seasoning salt to taste, condensed cream of mushroom soup, water

canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

broccoli florets, cauliflower florets, baby carrots, bamboo shoot, water chestnut, scallion, chopped, teriyaki marinade, garlic, chopped, olive oil, salt and pepper

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

buttermilk baking mix, pepper, diced pheasant, eggs, slightly beaten, peanut oil, divided, carrots, diagonally sliced, green pepper , cut into strips, onion, sliced and separated into rings, water, chicken broth, teriyaki sauce

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

sugar, cornstarch, water, soy sauce, fresh or frozen snow peas, sweet red pepper, cut into chunks, fresh mushrooms, quartered, vegetable oil, cubed cooked turkey, hot cooked rice

boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice

sliced fresh mushrooms, sliced celery, sliced onion, canola oil, cornstarch, condensed chicken broth, undiluted, reduced-sodium soy sauce, cubed cooked turkey breast, fresh snow peas, sliced water chestnuts, hot cooked rice , optional

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

beef bouillon granules or 1 cube beef bouillon, boiling water, cornstarch, soy sauce, boneless sirloin steak , cut into thin strips, garlic clove, minced, ground ginger, pepper, oil, divided, green pepper , julienned, sliced carrot, green onions , cut into 1 inch pieces

sesame oil, minced garlic, chinese long beans, red pepper flakes , to taste, soy sauce, vegetable stock or water, toasted sesame seeds for garnish, cooked white rice

red bell pepper strips, sliced celery, dark sesame oil, garlic cloves, minced, cornstarch, ground red pepper, soy sauce, sliced fresh mushrooms, sliced water chestnuts, drained, green onions, sliced, hot ramen noodles or rice