136123 stir fried chicken soba beach diet phase Recipes

cooked chicken breast , 1/8 inch slices, canola oil, frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms), water, soy sauce, fresh spinach

stir-fry chicken (cut into bite sized pieces), chopped fresh garlic (the jar kind is what i used), virgin olive oil, garlic and onion medley seasoning, ground paprika, ground red pepper, sliced mushrooms, sliced zucchini, salt

cooked chicken, cut into 1/2-inch cubes, soy sauce, rice vinegar, ground cumin, garlic cloves, minced, ground ginger, peanut oil, carrot, chopped, broccoli, chopped, bean sprouts, mushroom, sliced, green onion, sliced, cilantro, minced

skinless chicken breasts , cut into 1-inch peices, soy sauce, soy sauce, dry sherry, divided, cayenne, cooking oil, onion, chopped, garlic cloves, minced, ground coriander, wine vinegar, head chinese cabbage, sliced, drained water chestnut, tomato paste, dried red pepper flakes, water, chopped cilantro or 3 tbsp scallion tops, salt

corn tortillas, frozen pepper stir-fry, chicken breast tenders , cut into bite-sized pieces, salt-free mexican seasoning, salt, crushed red pepper, shredded reduced-fat sharp cheddar or part-skim mozzarella cheese

vegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice

pizza dough, chicken breasts , cut into strips, olive oil, onion , cut into slices, green pepper, chopped, red pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, shredded mozzarella cheese, dried basil, sesame seeds (optional)

snow peas, trimmed, peanut oil, boneless skinless chicken breast , cut crosswise into 1/2-inch-thick strips, kosher salt & freshly ground black pepper, sugar, garlic cloves, minced, orange zest, each about 3 inches long, onion, halved and thinly sliced, red bell pepper, quartered, stemmed, seeded , and cut crosswise into thin strips, sliced water chestnuts, drained, grated fresh ginger, bottled teriyaki sauce or 2 tbsp hoisin sauce, hot red pepper flakes (optional), asian-style toasted sesame oil, chopped fresh cilantro, steamed white rice

grated fresh lemon rind, lemon juice, fresh red chile, finely chopped, garlic, crushed, grated fresh ginger, chopped fresh coriander leaves, skinless chicken breasts, sliced, peanut oil, zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick, red capsicum , deseeded and cut into thin strips, baby corn, quartered, soy sauce, bean sprouts

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt

skinless chicken breast half, egg white, soy sauce, shaoxing wine (chinese rice wine) or 2 tsp dry sherry, shaoxing wine (chinese rice wine) or 1 tbsp dry sherry, cornstarch, white pepper, sesame oil, divided, preserved snow cabbage, well drained, sugar, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into matchstick-size strips, green bell pepper , cut into matchstick-size strips, salt

boneless skinless chicken breast halves, fresh lime juice, olive oil, red serrano chilies, seeded and finely chopped, coconut milk, fish sauce, scallions, chopped, cilantro, chopped

sauce, soy sauce, cooking sherry, sugar, ginger powder, chopped gingerroot ), chicken parts, chopped onion, cornstarch (for sauce, if needed)

boneless, skinless chicken breasts (about 4), cut into 1-inch pieces, soy sauce, dry sherry, cayenne, cooking oil, onion, chopped, garlic, minced, ground coriander, wine vinegar, head chinese cabbage (about 1 lb), sliced, drained sliced water chestnuts (from 1 8-oz can), tomato paste, dried red-pepper flakes, water, chopped cilantro or scallion tops, salt

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

chicken tenders, cornstarch, cardamom, ginger powder, cayenne pepper, egg

skinned, boned chicken breast halves, cut into 3/4-inch pieces, low-sodium soy sauce, sesame oil, divided, sliced fresh mushrooms, sliced onion, sliced carrot, garlic clove, minced, snow pea pods, whole baby corn, drained

boned , skinned chicken breast halves, dry sherry, fat-skimmed chicken broth, soy sauce, cornstarch, white pepper, bok choy , yao choy, or chinese mustard greens, vegetable oil, minced garlic, minced fresh ginger, salt