120412 stir chicken soba diet Recipes

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken broth, soy sauce, white wine or 1/4 cup additional chicken broth, garlic, minced, ground ginger (or more to taste), ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breast , cut into strips, oil, divided, fresh broccoli florets, julienned carrots, shredded chinese cabbage or 2 cups napa cabbage, fresh snow peas or 1 cup frozen snow peas, cut into 1 inch pieces, spaghetti, broken in half, cornstarch

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

chicken thigh pieces, sliced, cornflour, dry sherry, chicken stock, soy sauce, oil, garlic, chopped, ground ginger, onions, quartered, snow peas , topped and tailed (a handful), unsalted cashews

chicken breasts, cut in thin strips, egg white, cornflour, peanut oil, for frying, chicken stock , maybe a bit more, lemon juice, sugar, rice wine or 2 tsp dry sherry, soy sauce, garlic, finely chopped, red chile , deseeded and finely chopped (optional), cornflour, mixed with some water

chicken broth, light soy sauce, brown sugar, sesame oil, sesame seeds, cornstarch, gingerroot, peeled and minced, garlic, minced, red pepper flakes (optional) or 1/2 tsp tabasco sauce (optional), boneless chicken, cut in thin strips, firm tofu, cubed (optional), snow peas or 1 cup sugar snap pea, cut into 1-inch pieces, spaghetti, green onion, chopped

chicken broth, soy sauce, ginger, pepper, cornstarch, water, peanut oil, onions or 1/4 cup green onion, chopped, boneless skinless chicken breast, thinly sliced, broccoli , matchsticks (stalks and florets sliced lengthwise like wooden matches), fresh mushrooms, sliced, water chestnuts, drained and sliced

chicken broth, cornstarch, dry sherry, toasted sesame oil, soy sauce, boneless skinless chicken breast, peanut oil, freshly grated gingerroot, garlic cloves, minced, fresh broccoli florets, fresh mushrooms, sliced 1/4-inch thick, sliced celery (diagonally sliced ), onion, peeled and cut into 8 sections

chicken broth, cornstarch, soy sauce, sake (rice wine), honey, chili paste with garlic, dark sesame oil, chicken , cut into 1-inch pieces, peanut oil, sliced green onion, fresh ginger, minced, garlic cloves, minced, red bell pepper , strips, diagonally cut carrot, snow peas, trimmed, hot cooked rice

chicken breasts, cubed, cornstarch, cooking sherry, onion, finely chopped, gingerroot, minced, garlic clove, minced, soy sauce, sesame oil, sugar, chicken broth, roasted cashews, vegetable oil, cornstarch (dissolved in 1 tsp water)

chicken breasts, thinly sliced, fresh ginger, grated, soy sauce, garlic cloves, sliced, sherry wine, brown sugar, cornflour, chicken stock powder, canola oil, vegetables , sliced the same size, water

chicken breasts, cut in bite size pieces, fajita seasoning mix (more if you wish), chicken stock, vegetable oil cooking spray, yellow sweet pepper, sliced in strips, sweet red pepper, sliced in strips, green sweet pepper, sliced in strips, red onion, roughly chopped, salt, pepper, freshly ground

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

boneless, skinless chicken breasts, diet dr. pepper, ketchup, salt , pepper & creole seasonin

chicken stock or 1/2 cup water, soy sauce, rice wine vinegar, sugar, broccoli, broken into small florets, canola oil or 2 tbsp peanut oil, boneless skinless chicken breasts or 3/4 lb chicken tenders, cut into 1/2- by 2-inch strips, minced fresh ginger, garlic cloves, minced, scallion, white and light green parts, sliced, cornstarch , dissolved in 2 tbsp water or 1 tbsp arrowroot, dissolved in, water

chicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling