105 stew yogurt Recipes

skinless chicken breasts, split, lime, quartered, water, ground allspice, minced fresh ginger, fresh ground black pepper, plump garlic clove, minced, cayenne , plus, cayenne, ground cardamom, red onions, finely chopped (2 jumbo ), unsalted butter, chicken stock, kosher salt, hard-boiled eggs, peeled and sliced, cooked rice , for serving, plain yogurt , for serving

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

ground pork (i used extra lean), red potatoes, mashed (i used 1 cup beef stock and 1/2 packet of hidden valley original ranch dip mix to do the mashing), yellow onion, diced, plain greek yogurt, hidden valley original ranch dips mix, black pepper, frozen corn, frozen peas, fresh spinach, frozen pizza dough, thawed and cut into 1 inch pieces

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

lamb - 1/2 kg (on the bone/shoulder cut preferably), onions - 1 kg (8-10 medium), garam masala - cloves-5; black cardamom- 5;whole pepper-10;bay leaves -2, red chilli powder - 1 /2 tsp (optional), yogurt - 1/2 cup, garlic - 1 small bulb / chopped fine, ginger - 2 piece / chopped fine, tomatoes - 2-3 medium / chopped, paprika - 1 tsp, whole red chillies - 2-3 / broken into large pieces (optional), green chillies - 2 / deseeded if desired (optional), fresh coriander leaves for garnishing

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish

vegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt

dried brown lentils, onion, finely chopped, garlic, minced, niter kebbeh, berbere, cumin seed, ground, paprika , sweet hungarian, tomatoes, finely chopped, tomato paste, vegetable stock or 1 cup water, green peas, fresh or frozen, salt, black pepper, fresh ,to tst, loaves injera bread, plain yogurt or cottage cheese

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

olive oil, onion, finely chopped, garlic cloves, finely chopped, ginger, freshly grated, salt, ground cumin, tinned chopped tomatoes, brown sugar, pumpkin, cubed, lemon juice, chickpeas, drained, black pepper, natural yogurt, cilantro, chopped

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

boneless stewing beef (cut into 1 1/2 inch cubes ), vegetable oil, scd plain yogurt, lightly beaten, onions, garlic, peeled and minced, dried ginger, cayenne pepper, paprika, salt, black pepper

olive oil, sliced onion, red bell pepper, sliced thinly, sweet paprika, garlic, minced, paprika or few dashes cayenne pepper, tomatoes with juice, no salt addded, turkey breast, worcestershire sauce, lemon juice, freshly ground black pepper to taste, mushrooms, sliced thinly, cornstarch, plain nonfat yogurt

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

oil, onion, chopped, red bell pepper, chopped, chopped fresh garlic (or more to taste), boneless chicken breasts, cut into about 1-inch pieces (can use boneless skinless thighs ), curry powder (add in more if desired), grated fresh ginger, crushed red pepper flakes (or to taste), chicken broth (can add in a little more broth if desired), diced canned tomatoes (with juice), granny smith apple, peeled and coarsley chopped, orzo pasta, dried currant, salt and pepper, plain yogurt

water, brown sugar, mixed dried fruit, orange slices, cinnamon stick, vanilla bean , split lengthwise, plain yogurt or sour cream, ground cinnamon