209 stew with topping Recipes

beef top round steak, cut into 1/2-inch cubes, chopped onion, chopped cabbage, carrots, chopped, potato, cut into 1/2-inch chunks, water, reduced-sodium soy sauce, sugar, cornstarch, cold water

extra firm tofu, chili powder, garlic, minced, vegetable oil, onion, chopped, stalks celery, chopped, whole kernel corn, undrained, kidney beans, undrained, stewed tomatoes, undrained, water

green beans (fresh ), onion, garlic cloves, eggplant, zucchini (or yellow squash), bell peppers (red or green or 1 of each), baking potato, tomato sauce, olive oil, salt, crushed red pepper flakes (optional), parmesan cheese, for topping

beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

olive oil, annatto seeds, top round beef, cut into large cubes, onion, finely chopped, garlic, finely chopped, salt, brown sugar, curry powder, beer (optional), stalk lemongrass, finely chopped, star anise, cinnamon stick, thickly chopped carrot, mint leaves or 1 cup basil leaves, red chilies, sliced, salt, pepper, lime

beef top round steak, cut into 1-inch cubes, olive oil, tomato sauce, onions, chopped, carrots, thinly sliced, green pepper , cut into 1-inch pieces, canned pineapple chunks, drained, cider vinegar, brown sugar, light corn syrup, chili powder, paprika, salt, hot cooked rice , optional

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

olive oil, lean top round, trimmed and cut into 1-inch cubes, sweet onions, diced, chunks of celery, carrots, peeled and cut into large rounds, crimini mushrooms, sliced, minced garlic, dry red wine, tomatoes, chopped, red potatoes (such as red bliss), cut into 1-inch chunks, dried basil, dried thyme, dried marjoram, dried sage, beef stock, tomato sauce

olive oil, red onion, chopped, garlic, chopped, ham steak, cubed, head cabbage, chopped, water, potatoes, sliced thick, carrots, chopped, celery seed, caraway seed, paprika, salt and black pepper to taste, greens, such as spinach , chard or beet tops

boneless sirloin tip roast, stalks celery , cut into 2-inch pieces, salt, pepper, dry mustard, water, red potatoes, peeled and cubed, vegetable oil, onions, quartered, stewed tomatoes, drained

boneless beef top sirloin steak, 1 inch thick, garlic clove, crushed, olive oil, divided, onions , cut into 1/4 inch slices, dried basil leaves, ground red pepper, tomatoes, undrained, beef broth, zucchini , cut into 1/4 inch slices, parmesan cheese, grated (optional)

lean lamb, top round, cut in 2-inch cubes, ghee, onions, chopped, garlic, mashed, fresh cilantro, chopped, divided, tomatoes, peeled, seeded and diced (or 1 large can diced tomatoes), salt, divided, green beans, cut in 1-inch pieces (fresh if possible), ground coriander, fresh ground black pepper, fresh ground white pepper, basmati rice

flank steak, beef broth, divided, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, dried oregano, olive oil, black beans, drained and rinsed, petite diced tomatoes, dark beer, tomato paste, salt, toppings: fresh cilantro sprigs, sour cream, shredded mexican cheese blend, tortilla chips, lime wedges

diced tomatoes, undrained, all-purpose flour, beef broth, beef top round steak, cut into 1 inch cubes, carrots , cut into 1-inch pieces, dried thyme, dry red wine or additional beef broth, minced garlic, pepper, salt, sliced fresh mushrooms, red potatoes, quartered, tomato paste

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

cornstarch, quality consomme, onion roasted garlic soup mix, cooking sherry, grated gingerroot (fresh or jarred ), fresh ground pepper, beef , stewing cubes or 3 lbs round roast, cubes, fresh baby carrots, frozen puff pastry

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro