62 stew olives capers Recipes

firm fish fillets, such as tuna or mahi-mahi, i used frozen mahi i bought on sale ) cut into bite sized chunks.(skin fish if needed) salt & pepper, cover and set aside., diced tomatoes on juice, or 3 large romas, seeded and diced ., red onion, sliced thinly, garlic cloves, sliced thinly, red bell pepper, seeded and diced, red potatoes , cut into 1 1/2 inch pieces, olive oil, bay leaf, paprika, capers, rinsed, white wine, fresh chopped parsley for garnish

grain rice, uncooked, olive oil, onion, chopped, garlic, minced, boneless skinless chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, black pepper, dry red wine (or chicken broth), capers, black beans, drained and rinsed, diced tomatoes, undrained

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

extra virgin olive oil, onion, diced, celery ribs, diced, tomatoes, coarsely chopped, capers, drained and minced, bay leaf, flat leaf parsley, chopped, cod, fresh, cut into chunks, fine sea salt

salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box), onion, chopped, garlic clove, crushed, olive oil, canned tomatoes, chopped, tomatoes, fresh, left whole, herbes de provence (or other mixed herb of your choice), courgettes, chopped into chunks (zucchini), dried chili pepper flakes, fennel seed, capers, drained and chopped (preserved in vinegar), black pepper , to taste, basil leaves, chopped

stewing beef, sliced thin, sausages, ham, sliced thin, carrots, cubed small, onion, sliced small, parsley root, cubed small, pickled cucumber (i used dill pickles), tomato paste, stewed tomatoes, water, mushrooms, sliced (or to taste), flour, pitted black olives, chopped, capers, salt & pepper, sour cream, for topping, lemon slice, for garnish

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

olive oil, divided, eggplant, sliced into 1/2 inch rounds, red bell peppers, chopped, mozzarella cheese, onion, chopped, garlic, minced, stewed tomatoes , with juice, chopped fresh basil, chopped fresh oregano, balsamic vinegar, red wine vinegar, brown sugar, tomato paste, anchovy fillets, chopped, capers, chopped, salt, ground black pepper, grated parmesan cheese

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

ground cumin, extra virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake fillets (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

garlic cloves, crushed, onion, halved and sliced, red pepper, sliced into strips, yellow pepper, sliced into strips, olive oil, capers, rinsed, white wine, chicken broth, tiny new potatoes, halved, raw shrimp, white fish fillets, cut into strips, basil, shredded

flour, salt, black pepper, chicken thigh , cut into 1 inch pieces, olive oil, fresh lemon juice, lemon zest, chicken broth, potatoes , scrubbed and cut into 1/2 inch dice, capers, frozen artichoke hearts, thawed

olive oil, cubed peeled eggplant (about 1 large), chopped onion, garlic cloves, minced, italian-style stewed tomatoes, undrained, coarsely chopped pitted kalamata olives, balsamic vinegar, capers, drained, crushed red pepper, chopped fresh basil

uncooked linguine, olive oil, shrimp, peeled and deveined, garlic, minced, red pepper flakes, chopped onion, stewed tomatoes, undrained, tomato paste, chopped pitted kalamata olives or 2 tbsp black olives, capers, chopped fresh basil, salt and pepper

dry yeast, warm (100 degrees f ) water, plus 1 cup warm water, and 1 cup warm water, all-purpose flour plus 1/2 cup, sea salt, pepperonata , recipe follows, extra-virgin olive oil, drained capers, pepper stew : peperonata, extra-virgin olive oil, sweet red bell pepper, cored, seeded, and finely chopped, sweet yellow pepper, cored, seeded, and finely chopped, sherry vinegar, salt and pepper

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

tomatoes, halved or 1 (14 oz) can stewed tomatoes, kalamata olive, chopped, capers, well-drained, red wine (omit if using canned tomatoes), garlic, minced, chopped fresh thyme, bay leaf, crushed red pepper flakes, salmon steaks, rinsed and patted dry, sea salt, fresh ground black pepper , to taste