49 stew masala Recipes

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

whole chicken (saudi chicken kofta (gluten-free) recipe), olive oil, onion, chopped, garlic cloves, crushed, fresh ginger, peeled and chopped, ground turmeric, ground coriander, ground cumin, ground cardamom, garam masala (can use for cunswim), potatoes , peeled a chopped in 3/4 inch pieces, red lentil, water, sea salt , to taste, fresh coriander (to garnish ) (optional)

brown lentils, rinsed (and picked over), cinnamon (3 inch pieces), green cardamom pods (or white ), vegetable oil (or less to your taste ), onions, chopped, ripe tomatoes, chopped (or 2 cups chopped and drained from a 28-oz. can), serrano chili, seeded and finely chopped (or add seeds for more heat if desired), garlic, minced, ground cumin, ground coriander, ground turmeric, garam masala, water, salt (to taste), zucchini , cut into 1/8 inch thick slices, fresh cilantro, chopped, basmati rice, cheesecloth, kitchen string

beef, cut into 1-inch cubes, onion, quartered, shallot, diced, garlic cloves, carrots, cut into chunks, crushed tomatoes, tomato paste, potato , cut into cubes, garam masala, worcestershire sauce, balsamic vinegar, flour, salt and pepper

vegetable oil, onion (chopped ), fresh ginger, minced, garam masala, garlic clove (chopped ), water, green lentils (picked over and rinsed), sweet potato (peeled and cut into 1/2 inch cubes ), tomatoes, diced, vegetable broth, salt, fresh spinach (or ), frozen spinach (thawed and squeezed dry )

olive oil, onion, chopped, garlic, minced, ground cumin, ground coriander, cayenne pepper , or to taste, garam masala, curry powder, salt, potatoes, cut into 1/2-inch cubes, diced tomatoes, undrained, tomato sauce, golden raisins, water, or enough to cover, chickpeas, drained and rinsed, kale , ribs removed, chopped, chopped fresh cilantro

extra-virgin olive oil, skinless, boneless chicken thighs , cut into 2-inch pieces, cumin, salt, divided, sweet onion, chopped (about 3/4 cup), garam masala, chicken broth, rutabaga, peeled and cut into 1-inch pieces (about 3 cups), sweet potato, peeled and cubed (about 1 1/2 cups), dried figs, cut in half, freshly ground pepper

channa dal, urad dal, masoor dal, toor dal, mung dal, water, turmeric, cayenne pepper, oil or 1 tbsp ghee, onion, chopped , finely, garlic clove, crushed, cumin seed, garam masala, tomatoes, chopped, salt (to taste)

poblano chiles , roasted peeled, and seeded, chopped onion, chopped fresh garlic, lamb stew meat, ginger, tomatoes, coconut milk, lamb stock, cumin, turmeric, garam masala, kosher salt, cooked white kidney beans, pumpkin

prawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)

brown lentils, rinsed, olive oil (if you use bacon you don tsp need this), minced garlic, chopped onion, tomato paste, water (or vegetable broth), bacon or 1 piece smoked ham hock or 1 piece of smoked beef neck bone, garam masala (optional), cumin (optional), salt and pepper, paprika

dried red lentil, water, canola oil, onion, halved and thinly sliced, garlic, minced, ground cumin, garam masala, curry powder, salt, cauliflower florets, tomatoes, diced, frozen corn, peas, fresh or frozen, chopped fresh cilantro, hot cooked rice

onions, carrots (or 1 large), butter (yes,rich , satisfying, natural butter uf04a ), bay leave, vegetable broth, brown lentils, potatoes (those you d use for mashed , sort of floury texture), mustard powder, chicken breast, garam masala (a spice mixture your get in asian shops, containing coriander, kreuzkummel, peppercorns cardamom, cinnamon and cloves, if you cannot get it, you may want to use curry powder), cinnamon, chilipowder or chopped fresh red chilli, salt , pepper, if your like koriander , then, chopped fresh coriander leaves for decoration

canola oil, boneless leg of lamb, trimmed and cut into 1-inch cubes, garam masala, onion, thinly sliced, garlic cloves, minced, tomato paste, water, divided, chopped tomato, sliced carrot, sweet potatoes, peeled and cut into 1-inch cubes, frozen cut okra, natural-style chunky peanut butter, jalapeno pepper, finely chopped, salt, freshly ground black pepper, couscous

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

olive oil, chopped onions, chopped cooked turkey (preferably dark meat), chili powder, garam masala, chopped tomatoes with bell peppers, nonfat chicken broth, black beans, rinsed and drained, raisins, apple cider vinegar

canola oil or other vegetable oil, onion, chopped, minced garlic, minced ginger, chili, chopped or 1 jalapeno, seeded and chopped, tomatoes, chopped or a 14-oz can of diced tomatoes, drained, paprika, salt, ground coriander, garam masala, turmeric, freshly squeezed lemon juice, chickpeas, drained, minced cilantro

olive oil, divided, boneless leg of lamb , cut into 1 inch pieces, salt and pepper, to taste, chopped onions, sliced parsnips, ground cumin, garam masala, ruby port, chili paste with garlic, dried figs, cut in halves, beef broth, cornstarch, water