156004 steamed veggies with yogurt sauce Recipes

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

fage total 2% greek yogurt, red wine vinegar, extra virgin olive oil, kosher salt, dried oregano, garlic powder

chicken, pepper, ground ginger, plain yogurt, cream, onions, finely chopped, poultry seasoning, turmeric, salt

leg of lamb, blanched almonds, onions, coarsely chopped, peeled garlic, ginger, approx 1 inch,peeled and coarsely chopped, fresh hot green chilies, coarsely chopped, plain yogurt, ground cumin, ground coriander, cayenne pepper, salt, garam masala, vegetable oil, cardamom pods, cinnamon sticks, black peppercorns, sultanas, blanched split almonds or 1 oz slivered almonds

canola oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, dried oregano, dried basil, chickpeas, drained and rinsed, egg white, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, garlic clove, minced, grated lemon rind, salt

greek yogurt, grated orange zest, fresh orange juice, garlic cloves, finely chopped, fresh mint leaves, finely chopped, salt & freshly ground black pepper, baby lamb chops, olive oil, salt & freshly ground black pepper, orange, halved, chopped fresh mint leaves, garnish

lean boneless lamb, cubed to skewer size, plain yogurt, chopped fresh mint, chopped fresh coriander (cilantro), grated onions, onion, grated, bay leaves, rosemary sprigs, lemon , juice and zest of, sugar, olive oil, salt & fresh ground pepper

fresh parsley leaves, lightly packed, green onions, roughly chopped, dried mint, ground cumin, paprika, salt, ground black pepper, egg, beaten, water, lean ground beef, whole wheat pitas, plain yogurt, fresh parsley, chopped

sesame seeds, plain nonfat yogurt, garlic, minced, salt, pepper

extra virgin olive oil, chicken, cut into 4-8 pieces, onions, chopped, carrots, chopped, stalks celery, chopped, chicken stock or 1 cup water, paprika, salt, plain yogurt, scallions, minced, parsley (to garnish )

apples, nutmeg, brown sugar , packed, yogurt, low-fat, raisins, maple syrup, cinnamon

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

plums, halved and pitted, canola oil, honey, ground cinnamon, grated orange zest, greek yogurt, honey, fresh orange juice, grated orange zest, ground cinnamon, chopped walnuts, toasted

ground lamb, bread , two slices, finely crumbled, egg, milk, onion, minced, garlic, parsley, fresh, chopped, pepper, dried mint, dried oregano, ground allspice, cucumbers, diced, sour cream, yogurt, scallions, sliced, juice , 1/2 lemon, salt, white pepper, dried mint, pita bread round, tomatoes, sliced, white onion, thinly sliced

lean ground beef, dried basil leaves, lemon pepper, onion powder, plain low-fat yogurt, chopped cucumber, salt, pita pocket bread, halved and warmed, tomato , cut into 8 thin slices

olive oil, hot paprika, sweet paprika, chili powder, ground cumin, chicken breast halves, on the bone skin on, salt & freshly ground black pepper, tahini, plain yogurt, fresh lemon juice, cilantro, chopped, minced garlic, honey, salt & freshly ground black pepper, to taste, cayenne , to taste

sugar pumpkin, corn oil , plus, corn oil or 2 tbsp other neutral oil, sugar, plain yogurt (do not use nonfat), garlic cloves, minced, dried mint, salt , to taste