12 steamed yogurt sauce Recipes

fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

fish sauce, soy sauce, plain nonfat yogurt, lime , juice and zest of, garlic, minced, minced fresh basil, fresh thai red chili peppers, minced or 2 tsp red pepper flakes, to taste, ground ginger, skinless chicken thighs, hot steamed rice

chopped fresh cilantro, grated lemon rind, chopped red onion, extravirgin olive oil, peeled and deveined medium shrimp, steamed and coarsely chopped, fat-free , less-sodium chicken broth, chopped avocado (about 2), water, rinsed and drained canned navy beans, fat-free plain yogurt, fresh lemon juice, salt, black pepper, hot pepper sauce (such as tabasco), jalapeno pepper, seeded and chopped, crumbled queso fresco cheese

fiddleheads (available seasonally at specialty produce markets and some supermarkets), cleaned, plain yogurt, mayonnaise, fresh lemon juice , or to taste, dijon-style mustard, drained bottled horseradish , or to taste, chopped scallion green

plain nonfat yogurt, fresh basil leaf, balsamic vinegar, cream cheese, red bell pepper, chopped, artichokes, steamed and chilled

orecchiette, head broccoli (cooked, steamed or boiled ), onion, finely (chopped ), garlic cloves, handful fennel leaves (chopped ), wine, yogurt, olive oil, pecorino cheese or 1/4 cup parmesan cheese

salmon, fresh spinach leaves, extra virgin olive oil, garlic cloves, minced, onion, chopped, glucomannan (fiber powder, opt litre-if not using, elim. water), water, greek yogurt, dry white wine, fresh sage leaves, chopped, fresh parsley, chopped, fresh lemon juice, salt, white vinegar or 2 tbsp apple cider vinegar

wide egg noodles, ricotta cheese (part skim), plain yogurt, cottage cheese, chopped pimiento, garlic clove, finely minced, poppy seed, hot pepper sauce, black pepper, grated cheddar cheese, paprika, fresh parsley sprig, steamed broccoli florets (optional) or steamed asparagus spear (optional)