3721 steamed sole zing tat Recipes

  • Sole with Herb Butter
    butter, room temperature, chopped fresh chives and
    7 More
    butter, room temperature, chopped fresh chives, chopped fresh dill, chopped fresh thyme, fresh lemon juice, sole fillets, olive oil, fresh dill sprigs, lemon wedges
    9 ingredients
  • Sole-Wrapped Asparagus with Tangerine Beurre Blanc
    unsalted butter, melted, chopped shallot and
    10 More
    unsalted butter, melted, chopped shallot, by 1-inch) strips fresh tangerine zest, asparagus, skinless gray sole or flounder fillets, water, fresh tangerine juice, chopped shallot, cold unsalted butter, cut into tbsp pieces, salt, cayenne, fresh lemon juice
    35 min, 12 ingredients
  • Easy Pan Fried Sole Fish With Lemon-Butter Sauce
    sole fillets, flour and
    5 More
    sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley
    15 min, 7 ingredients
  • Baked Sole Fillets
    sole fillets, onion, very thinly sliced and
    6 More
    sole fillets, onion, very thinly sliced, sour cream (not lowfat or fatfree), white wine, all-purpose flour, lemon , juice of, paprika, salt and pepper
    25 min, 8 ingredients
  • Roasted Sole Fillets
    sole or 1 1/2 lbs cod fish fillets and
    4 More
    sole or 1 1/2 lbs cod fish fillets, chopped fresh coriander or 2 tbsp parsley, black bean garlic sauce or 2 tbsp hoisin sauce, garlic, thinly sliced, green onions, sliced
    25 min, 5 ingredients
  • Fillet of Sole in White Wine
    sole fillets, salt, pepper and
    9 More
    sole fillets, salt, pepper, green onions or 2 scallions, chopped, melted butter, dry white wine, chopped parsley, thyme, bay leaves, crushed, butter, flour, heavy cream
    40 min, 12 ingredients
  • Sole Meuniere
    plain flour (enough to coat the fish) and
    7 More
    plain flour (enough to coat the fish), sole (about 300g, skinned and cleaned ), unsalted butter, sunflower oil, fine sea salt, freshly squeezed lemon , juice of, flat leaf parsley, finely chopped, lemon, thinly sliced
    15 min, 8 ingredients
  • Nut Crusted Sole
    sole, chopped almonds, wheat germ, salt, paprika and
    4 More
    sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce
    30 min, 9 ingredients
  • Simply Sole
    sole fillets, tomatoes, red onions
    17 min, 3 ingredients
  • You Gotta Have  Sole
    sole fillets (or any white fish), softened butter and
    1 More
    sole fillets (or any white fish), softened butter, grated parmesan cheese
    20 min, 3 ingredients
  • Sole Florentine Aux Champignons
    fresh spinach, cleaned, sole fillet, old bay seasoning and
    9 More
    fresh spinach, cleaned, sole fillet, old bay seasoning, olive oil, green onions, chopped, garlic clove, crushed, mushrooms, sliced, salt, chicken broth, flour, light cream or 1/2 cup milk, parmesan cheese, grated
    40 min, 12 ingredients
  • Low Cal Sole
    sole fillets, onion, green pepper, red bell pepper and
    6 More
    sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil
    45 min, 10 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Sole and Scallop Spirals Sole and Scallop Spirals
    sea scallops, drained and minced bottled pimiento and
    4 More
    sea scallops, drained and minced bottled pimiento, egg white, beaten lightly, salt, white pepper, four 1/2-lb sole fillets
    6 ingredients
  • Crispy Sole Dijon Crispy Sole Dijon
    sole fillets, salt, pepper, butter, softened and
    5 More
    sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb
    25 min, 9 ingredients
  • Fillet of Sole with White Wine & Walnuts Fillet of Sole with White Wine & Walnuts
    sole, ground red pepper (cayenne), chicken broth and
    4 More
    sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley
    25 min, 7 ingredients
  • Pan Sauteed Sole/Flounder Parmesan Pan Sauteed Sole/Flounder Parmesan
    sole fillets or 4 large flounder fillets, eggs, beaten and
    6 More
    sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice
    10 min, 8 ingredients
  • Sole Provencal Sole Provencal
    chopped onion, diced celery, oil, tomatoes and
    6 More
    chopped onion, diced celery, oil, tomatoes, chopped parsley, bay leaves, salt, pepper, sole fillet, flour
    50 min, 10 ingredients




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