102532 steamed sole fennel salad orange Recipes

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

fennel seeds, finely ground, chicken cutlets (about 1 1/2 lb), unsalted butter, divided, vegetable oil, drained capers, chopped, fresh orange juice

tom thumb , or grape tomatoes, green olives, pitted and slivered, garlic cloves, finely minced, chopped fresh basil (or 2 tbsp dried ), olive oil, salt and pepper to taste preferences, crumbled feta cheese (optional), onion, finely chopped, fennel seeds, orange, tetripack cartons of tomato or tomato with red pepper soup, cayenne pepper, diagonally sliced pieces of baguette, toasted

green olives with pits, fennel seed, orange peel, about 1/8 in. wide and 3 in . long, chopped fresh tarragon, salt, extra-virgin olive oil

pear nectar, seasoned rice vinegar, salt, freshly ground black pepper, fennel bulb, mesclun salad greens, arugula leaves torn into pieces, sliced prosciutto julienned, ripe figs quartered through the stem end, parmigiano reggiano cheese

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

olive oil, fresh lemon juice, salt, black pepper freshly ground, fennel thinly sliced, italian blend salad greens, celery leaves coarsely chopped, parmesan cheese shaved

pink grapefruit, gourmet salad greens, coarsely chopped fennel bulb (about 2 bulbs), vertically sliced red onion, sweet pink-grapefruit vinaigrette

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

olive oil, fresh lemon juice, salt, freshly ground black pepper, sliced fennel bulb (about 2 bulbs), italian-blend salad greens (about 8 cups), loosely packed celery leaves, coarsely chopped, shaved fresh parmesan cheese

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

water, honey , or to taste, fennel seeds, orange-pekoe tea bags, three 3-inch strips of lemon zest removed with a vegetable peeler plus additional for garnish, fresh lemon juice , or to taste

fennel seeds, white-wine vinegar, extra-virgin olive oil, scallions, white and pale green parts quartered lengthwise, orange or red bell peppers, cut into 1/4-inch-wide strips, yellow bell peppers , cut into 1/4-inch-wide strips, celery ribs, cut into 1/4-inch-wide strips about 4 inches long, jicama (about 3/4 lb), peeled and cut into 1/4-inch-wide strips about 4 inches long, loose-leafed lettuce leaves, rinsed, drained well , and thick rib cut out to facilitate rolling

orange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)

green olives with pits, fennel seed, orange peel, about 3 inches long and 1/8 inch wide, fresh tarragon, salt, extra-virgin olive oil

orange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock