51 steamed peas and carrots Recipes

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

cooked potatoes, diced into 1 inch cubes, carrot, diced into 1 inch cubes,steamed or boiled, green peas, boiled or steamed, french beans, cut into 1/2 inch bits,boiled or steamed, butter , plus, butter, flour, cold milk, cream (optional), grated cheddar cheese, lemon , juice of, sugar, salt, fresh ground pepper

eggs, whole potatoes, peas (canned or frozen steamed ), carrots (canned or frozen steamed), diced, canned or roasted red bell pepper, peeled and chopped, canned white asparagus, drained, diced, tuna in olive oil , do not drain as olive oil is tasty, green pitted olives, chopped, mayonnaise , or as needed, sweet paprika for dusting (can be ommited)

vegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve

peanut oil, onion, diced, mustard seeds, fresh ginger, grated, garlic clove, crushed, green chili, finely diced, turmeric, ground coriander, curry powder, curry leaves, mixed vegetables , thickly sliced eg carrot, squash, snow peas, red peppers, cauliflower etc, toasted cashews, coconut milk, chicken stock or 1 cup vegetable stock, salt, basil leaves, to garnish, coriander leaves (to garnish ), toasted cashews (to garnish ), steamed jasmine rice, to serve, pappadams, to serve

refrigerated pie crusts, extra virgin olive oil, onion, chopped, chopped garlic cloves, all-purpose flour, pepper, salt, dried rosemary, cajun seasoning (tony chachere s), chicken gravy mix, chicken broth, milk, rotisserie-cooked chicken (seperated into small pieces), potato, diced and cooked (boiled until fork tender), carrots, cut and cooked (steamed or boiled until fork tender), sliced mushrooms (sauteed in olive oil), green beans, sweet peas, corn, shredded sharp cheddar cheese

boneless veal stew meat (cut into approximately 2-inch pieces), butter, onion, finely chopped, all purpose flour, dry white wine, low-salt chicken broth, dried thyme, crumbled, carrots, cut diagonally into 1-inch pieces, whipping cream, frozen petite peas, thawed, drained, steamed rice

frozen mashed potatoes (such as ore ida steam n mash), reduced-fat milk, butter, kosher salt, divided, olive oil, lamb loin chops , meat removed from bones and cut into bite-sized pieces, freshly ground black pepper, chopped onion, microwavable bag peeled baby carrots, tomato paste, dry red wine, all-purpose flour, fat-free , lower-sodium beef broth, frozen english peas, chopped fresh thyme, chopped fresh rosemary

boneless skinless chicken breast , cut into pieces, coconut milk, yellow curry paste (you will need to add this a tsp at a time till you get the flavor you d like. for mild use only), bamboo shoot (drained ), frozen peas, pineapple (drained, i like more ), chopped carrot (i leave these out , personal pref), water, basil leaves, chopped cashews (to garnish ), steamed jasmine rice

refrigerated fettuccine, olive oil, lean ground pork, grated carrot, garlic cloves, minced, red wine, lower-sodium marinara sauce, chopped fresh basil, divided, kosher salt, black pepper, steamed sugar snap peas

littleneck clams, white wine or 1 cup water, butter, bacon, chopped into small pieces, onion, chopped, stalks celery, minced, garlic cloves, minced, carrot, diced finely, flour, clam juice (from steaming clams and bottled juice), baby clams, light cream, heavy cream, potatoes, boiled, peeled, and diced, frozen peas, white pepper, dried thyme, shredded cheddar cheese, hot pepper sauce, scallion, thinly sliced (to garnish )

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder

stew meat, cubed, flour, salt, pepper, oil, potatoes, cubed, onion, chopped, carrots, sliced (or a handful of baby ), peas, lightly steamed or canned, beef consomme, guinness stout

butter, onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, dry white wine, halibut steaks, salt and freshly ground black pepper, more fish stock or chicken broth, steamed carrot threads or pea pods for garnish, black sesame seeds for garnish , optional

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

boiling water, dried shiitake mushrooms, ground chicken or turkey, thawed, drained, and squeezed dry frozen chopped spinach, minced green onions, cornstarch, dry sherry, oyster sauce, dark sesame oil, salt, gyoza skins, frozen tiny green peas, thawed, diced carrot, shrimp, peeled and quartered, cornstarch, steamed green cabbage leaves

egg noodles, cooked (measurement is for dry noodles), frozen broccoli, thawed or 1 bunch fresh broccoli, steamed and cooled, frozen english peas, thawed, tomatoes, chopped, shredded carrot, green onions with tops, chopped, creamy italian dressing, chopped fresh parsley (to garnish )