92297 steamed fish and vegetables healthy Recipes

fish fillets, cleaned and washed, fresh lemon juice, ginger, washed, peeled and thinly sliced, garlic cloves, peeled and washed, spring onions, washed and trimmed, celery, washed and diced into small pieces, lemon, washed and sliced into roundels, black peppercorns, bay leaves, salt

chinese broccoli, cut into 8cm lengths, fish fillets, black bean garlic sauce, water, fresh ginger, sliced thinly, peanut oil, fresh red chilies, sliced thinly, rice, to serve

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

zucchini, eggplants, red bell pepper, cored, tomatoes, cored, olive oil, divided , and more as needed, minced garlic, onion, chopped, salt and black pepper, fresh thyme leaves, nicoise or kalamata olives, pitted (optional), thick fish fillets or steaks, such as cod (1 1/2 lb), roughly chopped fresh basil leaves

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

panko breadcrumbs, dried parsley, dried onion flakes, garlic powder, dried basil, salt, lemon-pepper seasoning, cayenne, white fish fillets, about 4 oz each, such as tilapia, cod, sole, vegetable oil

grain rice, vegetable oil, rice vinegar, sesame oil, soy sauce, white fish fillets, such as cod or 4 red snapper (2 lb total), salt, minced fresh ginger, green onions, thinly sliced

vegetable broth, mirin (rice wine, or sub dry sherry), ground green tea leaves, cornstarch, dried black mushrooms, soft tofu, drained, firm white fish fillet, cut into 4 equal parts (cod or halibut), sliced bamboo shoot, minced ginger, salt, white pepper, baby bok choy, cut into quarters

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved

head napa cabbage, cored and chopped, flatfish fish fillets, such as halibut, shiitake mushrooms, cut into quarters, olive oil, shallots, chopped, garlic cloves, minced, ginger, finely grated, chinese salted fermented black beans, rinsed, green onion, minced, for garnish, fresh cilantro stem (to garnish )

sliced green onions, fresh orange juice, minced peeled fresh ginger, sake (rice wine), fish sauce, chopped peeled fresh lemon grass, dark sesame oil, chopped hot red chile pepper, salt, white pepper, trout fillets, red bell pepper , cut into 1/8-inch strips, cilantro sprigs

low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce

peanut oil, whole red snapper, cleaned, minced fresh lemon grass, peeled gingerroot, lime slices, chopped fresh mint, fresh lime juice, chopped shallot, chopped fresh green chile, fish sauce, garlic clove, minced, fresh mint sprigs (optional)

fish fillets, vegetables, thinly sliced, soup mix (garlic and herb or golden onion )

corn tortillas, egg, milk, water, flour, southwestern essence, plus more for dusting, recipe follows, baking powder, firm white fish , cut into 4 by 1 by 1/4 inch strips, vegetable oil, for frying, shredded mixed green and red cabbage, lime wedges, chipotle crema , recipe follows, salsa fresca , recipe follows, chopped fresh cilantro, garnish, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, half-and-half, heavy cream, sour cream, chopped chipotle peppers in adobo sauce, salt, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro, fresh lime juice, salt

corn tortillas, egg, milk, water, all-purpose flour, southwestern essence, plus more for dusting, baking powder, firm white fish , cut into 4 by 1 by 1/4-inch strips, vegetable oil, for frying, very thinly shaved mixed white and red cabbage, sour cream, lime, juiced, plus more for serving, ground cumin, recipe roasted tomatillo salsa , recipe follows, chopped fresh cilantro leaves, for garnish, tomatillos, husked and rinsed, garlic, unpeeled, onion, cut into quarters, olive oil, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and minced, lemon, juiced, lime, juiced