62 steamed broccoli olive garlic Recipes

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

uncooked penne (about 2 1/2 cups), butter, minced onion, garlic, minced, shredded cheddar cheese, shredded pepperjack cheese, cottage cheese, milk, egg, beaten, broccoli florets (lightly steamed , if desired), salt & pepper, panko or plain bread crumbs, grated parmesan, dried thyme, dried oregano, olive oil

toasted almonds, olive oil, steamed broccoli, carrots shredded, onion sliced, garlic diced, white wine, tomatoe paste, cooked rice, salt and pepper to taste

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

olive oil, red wine vinegar, dried basil, dried oregano, salt and pepper to taste, red bell pepper, chopped, green bell pepper, chopped, garlic, minced, carrots, broccoli florets, lightly steamed or blanched, uncooked rotini pasta

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

penne pasta , cooked according to package directions, olive oil, vinegar, dijon mustard, sugar, garlic, crushed, fresh parsley, minced, scallions, minced, broccoli, steamed, carrots , julienned or grated, red bell peppers, black olives, red onion, sliced thin

bow tie pasta, olive oil, garlic cloves, minced, sliced portabella mushrooms, dry sherry, frozen broccoli, thawed, steamed to crisp-tender, chopped fresh basil, salt, fresh ground pepper, shredded parmesan cheese (2 to 3 oz.)

lentils, brown rice, wild rice, vegetable broth (more or less ), olive oil, red onion, garlic cloves, crushed, carrot, shredded, broccoli, chopped small and steamed, cashews , roasted, basil, salt and pepper

onion, minced, stalk celery, minced, red bell pepper, minced, garlic clove, minced, old bay seasoning, lump crabmeat, seasoned bread crumbs , more if needed, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, cut into wedges for garnish, broccoli, steamed, pear, halved

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

orecchiette, head broccoli (cooked, steamed or boiled ), onion, finely (chopped ), garlic cloves, handful fennel leaves (chopped ), wine, yogurt, olive oil, pecorino cheese or 1/4 cup parmesan cheese

stale white bread, crusts removed, milk, flat-leaf parsley, finely chopped, garlic, finely chopped, minced beef and pork, equal amounts, fresh eggs, pecorino, grated, salt and freshly ground black pepper, buffalo mozzarella, drained and chopped into little pieces, unseasoned bread crumbs, extra-virgin olive oil, for frying, tomato sauce , recipe follows, suggestion : steamed broccoli, extra-virgin olive oil, garlic, peeled cherry tomatoes

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal

raisins, dry sherry, beef brisket , tied, seasoned flour (for dredging), onions, chopped, olive oil, tomato paste, beef broth, red wine vinegar, dark brown sugar, garlic, minced, buttered orzo pasta, steamed broccoli

olive oil, chopped garlic, chopped shallots, divided, red cabbage sliced, duck stock (liquid from the bones ), corn starch, salt, sugar, fresh lemon juice, cabernet sauvignon, real gold leaf, carrots , string beans, broccoli, zucchini (steamed), potatoes

whole 3 lb chicken , backbone removed and split down the breastbone, dijon mustard, lemon juice, white wine, garlic, sliced, chili pepper flakes, fresh rosemary, chopped, olive oil, carrot, chopped, stalk celery, chopped, onion, chopped, rosemary sprigs, salt and pepper to taste, scarpariello sauce , recipe follows, olive oil, sliced garlic, broccoli florets, steamed, red potatoes , roasted and sliced, button mushrooms, sauteed, white wine, chicken stock, juice of 1 lemon, fresh rosemary, chopped, butter, salt and pepper to taste

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )