230 steamed breast Recipes
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bacon, chopped, grain rice, uncooked, chopped onion and11 Morebacon, chopped, grain rice, uncooked, chopped onion, chopped green bell pepper, garlic, crushed, sliced celery (optional), tomato sauce, cooked smoked sausage, 1/2 inch pieces (i like to use hillshire farms hot links), water, garlic flavored barbecue sauce, salt, cayenne pepper, boneless skinless chicken breast halves, diced and cooked (brown in frying pan ), shrimp, steamed,peeled and deveined1 hour 10 min, 14 ingredients
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minute rice, uncooked and7 Moreminute rice, uncooked, chicken broth, divided (low sodium ), ritz crackers, finely crushed, boneless skinless chicken breasts (1 lb.), vegetable oil, philadelphia cream cheese with garlic and herbs, spread, asparagus spears, trimmed and steamed, parmesan cheese45 min, 8 ingredients
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vegetable oil, green onions, sliced, garlic cloves, minced and11 Morevegetable oil, green onions, sliced, garlic cloves, minced, minced fresh ginger, flour, boneless skinless chicken breast halves, celery ribs, sliced, chicken broth, soy sauce, dry mustard, hoisin sauce, roasted cashews, broccoli florets, steamed and drained, cooked rice25 min, 14 ingredients
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cooked rice (leftovers are perfect), sesame seeds and5 Morecooked rice (leftovers are perfect), sesame seeds, sheet nori (sheets of seaweed like sushi are typically wrapped in), steamed chicken breasts (either are fine or whatever other leftovers you d like to use) (optional) or 1 slice grilled salmon (either are fine or whatever other leftovers you d like to use) (optional), chopped coriander, wasabi or 1/2 tsp grated fresh ginger, green tea (hot and freshly brewed )15 min, 7 ingredients
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instant brown rice, uncooked and8 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, divided, water, ritz crackers, finely crushed (about 1/4 cup), kraft grated parmesan cheese, boneless skinless chicken breast halves (1 lb.), oil, philadelphia chive & onion 1/3 less fat than cream cheese, fresh asparagus spears, trimmed, steamed40 min, 9 ingredients
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boneless skinless chicken breasts, lime, garlic cloves and11 Moreboneless skinless chicken breasts, lime, garlic cloves, olive oil, ripe mangoes, peeled and chopped, very ripe roma tomatoes, chopped, sweet red peppers or 1 yellow sweet pepper, seeded and chopped, serrano pepper (only use as much as the amount of heat you can take), green onions, chopped, chopped fresh cilantro, lime , juice of, sugar (if your mangoes aren tsp very sweet), salt and pepper, steamed short grain cooked brown rice30 min, 14 ingredients
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ritz reduced-fat crackers, finely crushed and11 Moreritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped15 min, 12 ingredients
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Parmesan Crusted Chicken in Cream Sauceinstant brown rice uncooked and7 Moreinstant brown rice uncooked, fat-free reduced sodium chicken broth divided, ritz crackers finely crushed, parmesan cheese grated, boneless, skinless chicken breast halves, oil, philadelphia chive & onion cream cheese, asparagus spears trimmed, steamed8 ingredients
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300 Calorie Hot and Spicy Sesame Chickenwater, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients
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Grilled Chicken Salad from Liz' luncheonchicken breasts bonesless, skinless, olive oil and9 Morechicken breasts bonesless, skinless, olive oil, lemon juice, dijon mustard, rosemary, olive oil, red pepper julienned, yellow pepper julienned, red onions sliceed, asparagus steamed but firm, sliced, sun dried tomatoes blanched and chopped11 ingredients
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Curry Chicken Skewers (Big Daddy's House)wooden skewer, boneless chicken breasts, cut into chunks and13 Morewooden skewer, boneless chicken breasts, cut into chunks, minced garlic, sliced green onion, chopped cilantro leaves, minced lemongrass, curry powder, soy sauce, honey, lime, juiced, smoked paprika, chicken stock, fresh coarse ground black pepper, canola oil, steamed white rice , for serving8 min, 15 ingredients
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Oven-Baked Fried Chicken (Robin Miller)instant oats, garlic powder, onion powder, mustard powder and8 Moreinstant oats, garlic powder, onion powder, mustard powder, paprika, dried oregano, dried thyme, salt, ground black pepper, boneless skinless chicken breast halves, dijon mustard, frozen green peas, steamed or microwaved until hot40 min, 13 ingredients
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Soft chicken tacos with tomato corn salsaears of corn steamed or grilled, ripe tomatoes chopped and8 Moreears of corn steamed or grilled, ripe tomatoes chopped, jalapeno peppers (optional), cilantro chopped, red onion chopped, salt, fresh lime juice, chicken breasts poached, shredded, corn tortillas, queso fresco or feta or cheddar cheese10 ingredients
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Curry Chicken Skewers (Aaron McCargo, Jr.)wooden skewers, boneless chicken breast, cut into chunks and13 Morewooden skewers, boneless chicken breast, cut into chunks, minced garlic, sliced green onions, chopped cilantro leaves, minced lemongrass, curry powder, soy sauce, honey, lime, juiced, smoked paprika, chicken stock, coarsely ground black pepper, canola oil, steamed white rice , for serving18 min, 15 ingredients
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Chicken in Pumpkin Seed Sauce (Rachael Ray)bone-in, skin-on chicken breasts, kosher salt and14 Morebone-in, skin-on chicken breasts, kosher salt, whole black peppercorns, fresh bay leaves, white or yellow onions, 1 quartered and 1 choppedherb bundle of fresh cilantro, marjoram or oregano, and thyme, green untoasted pumpkin seeds , such as pepitas, evoo, ground cumin (1/3 palmful), dried epazote , optional, ground cinnamon, tomatillos, peeled and chopped, leaves romaine or green leaf lettuce, torn2 large cloves garlic, grated or chopped, serrano chiles or 1 large jalapeno, seeded and chopped, warm corn tortillas , for serving, minced red onions , for serving, steamed or lightly sauteed zucchini , for serving1 hour 25 min, 16 ingredients
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Thai Chicken and Eggplant (Aubergine) Curryunsweetened coconut milk, green curry paste and8 Moreunsweetened coconut milk, green curry paste, boneless skinless chicken breast, sliced into thin strips, japanese eggplant , cut into thick coins, kaffir lime leaves, fish sauce, brown sugar (or palm sugar if you can), sweet basil (preferably thai), hot chili pepper (amount to taste), steamed jasmine rice30 min, 10 ingredients
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Romano Ranch Chicken and Rice Skillet Dinnerboneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, ranch dressing, dry mix divided, extra virgin olive oil, onion, finely diced, green bell pepper, diced, fresh garlic cloves, minced, fresh spinach leaves, coarsely chopped, diced peas and carrots, drained, steamed long grain brown rice, kosher salt, fresh cracked black pepper, garlic salt with parsley, shredded romano cheese55 min, 13 ingredients
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