49 steamed and bean salad Recipes

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

grain rice, olive oil, firm white fish fillets, red capsicum, thinly sliced, green spring onions, thinly sliced, lemon zest, salt, pepper, steamed green beans, to serve, butter, anchovy fillets, drained, lemon juice, fresh parsley, finely chopped

julienned cooked lean beef, sliced fresh green beans, steamed, cucumber, sliced, celery, diced, green pepper, diced, baby new potato, boiled and diced, green onion, finely chopped, fresh parsley, chopped, olive oil, balsamic vinegar, salt, garlic clove, minced, dijon mustard, dried tarragon

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

bone-in beef short ribs, kosher salt and coarse black pepper, grapeseed or vegetable oil, carrots, chopped, ribs celery with leafy tops, chopped, onions, chopped, all-purpose flour, tomato paste, ruby port, beef stock, fresh thyme, fresh sage leaves, four 5 to 6-inch-long stems fresh rosemary, stems fresh marjoram or fresh oregano, head garlic , halved horizontally, handful fresh flat-leaf parsley, plus 3 tbsp chopped, for garnish, starchy potatoes, peeled and cubed (4 to 5 potatoes), heavy cream, unsalted butter, scant 1/4 tsp freshly grated nutmeg, pomegranate seeds, for garnish , optional, steamed green beans or green salad, for serving