80 steak salad light Recipes

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

skirt steaks, leftover (sliced ), salad greens, onion (thinly sliced ), potatoes (cooked cut in cubes ), celery ribs (sliced ), sun-dried tomatoes (chopped ), sour gherkins (chopped ), english cucumber (peeled, halved & sliced ), parmesan cheese, freshly grated, light olive oil, red wine vinegar, dijon mustard, mayonnaise, herbes de provence, sugar, salt, pepper

sirloin steak (cut into 1/4-inch strips), olive oil, lime juice, light soy sauce, romaine lettuce, sliced red bell pepper, chopped unsalted peanuts, chopped fresh cilantro

honey, reduced-sodium soy sauce, divided, garlic cloves, finely chopped, shredded fresh ginger, flank steak , thinly sliced across the grain on a diagonal, pineapple, peeled, cut into 1/2-in . rounds, red bell peppers, stemmed, seeded, and quartered, juice of 1 lime, zest and juice of 1 orange, seasoned rice vinegar, asian chili garlic sauce, canola oil, baby spinach (2 1/2 qts. lightly packed)

flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

garlic cloves, minced, fresh lime juice, salt and pepper, to taste, extra-virgin olive oil, ground cumin, thick) new york strip or leanest rib-eye steaks, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, red onion, thinly sliced, rice wine vinegar, arugula or other prewashed baby greens, light sour cream

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

steaks (each 10 oz. and about 1 in. thick ), salt, asian chili garlic sauce, white rice, lime juice, light brown sugar, fish sauce, hothouse or english cucumber, halved lengthwise, seeded, and thinly sliced, salad greens, fresh mint, roughly chopped, fresh cilantro, roughly chopped, fresh basil, roughly chopped, chopped peanuts

boneless eye of round beef steak, potatoes (10 baby ), tomatoes, red bell pepper, sliced into strips, orange bell pepper , sliced intro strips, asparagus, herb light salad dressing (kraft makes a bunch of them)

light sesame ginger dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

sweet potato, about 3/4 lb, rinsed and patted dry, heavy cream, light brown sugar, dark corn syrup, unsalted butter, water, apple cider vinegar, kentucky bourbon, chopped shallots, fresh cracked black pepper, allspice, salt, vegetable oil, thick) ham steaks , about 3/4 lb each, heads bibb lettuce , split lengthwise, gently washed to keep the leaves attached to the stems, and patted dry, candied pecans , recipe follows, unsalted butter, pecan halves, light brown sugar

precooked slices of bacon---i use turkey bacon, beef tenderloin steaks, trimmed or any favorite thin cut of steak (1 1/4 in. thick), salt, freshly ground pepper-(-i usually use a mixture grill seasoning for beef), coooking spray, torn romaine lettuce, grape tomatoes,halved, sliced onion --your favorite pick, light blue cheese dressing

stalks celery (about 1 bunch), cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, light mayonnaise, juice of 2 limes, honey, green hot sauce, head iceberg lettuce, shredded, watercress , torn (3 to 4 cups), blade steak, about 3/4 inch thick (4 to 6 steaks), scallions , cut into 2-inch pieces, grape or cherry tomatoes, halved

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

spring mix salad greens, yellow pepper, sliced, green pepper, sliced, red pepper, sliced, purple onion, thinly sliced, dried cranberrys, toasted walnuts or pecans, cherry tomatos , or as desired (slice in half for added flavor), peeled and seeded cucumber (english cucumber if available., crumbled blue cheese, tri tip roast (ribeye or new york strip works well also), balsamic dressing just to lightly coat greens.