168 stabilized method Recipes

whole wheat flour (605 g, i use fresh ground wheat berries), water (443 g room temperature ), salt (11.4 g table or fine sea ), instant yeast (8.5 g), honey (18.9 g), butter (softened - 14 g), hazelnuts (113 g roughly roasted & roughly crushed), raisins (113 g)

fresh tomatillo, husked and rinsed, whole fresh jalapeno pepper (seeded after roasting), fresh cilantro leaves (1 bunch without stems ), fresh key lime juice, kosher salt, sugar, onion, garlic clove, drop liquid smoke (adds smoky flavor to fresh method, measure carefully into a spoon first)

sourdough starter (1 oz), water (2 oz room temperature ), flour (3 oz all purpose unbleached ), water (a little less than 1 1/3 cup, or 10.5 oz room temperature), flour (15.75 oz unbleached bread ), salt (0.32 oz table )

kokumaro stew cream roux mix, boneless skinless chicken thighs, cut into bite-size pieces, carrots, cubed, onion, minced, yukon gold potatoes, cubed, ginger, piece minced (optional), garlic cloves, minced (optional), celery ribs, chopped (optional), water, chicken broth

margarine (8 tsp), shortening, cocoa, sugar, vanilla, eggs, slightly beaten, salt, flour, nuts (optional)

whole fish (sea bream, see bass etc.), salt and pepper, sage, bay leaf, rosemary, parsley, garlic clove, unpeeled but crushed, olive oil, white wine, heated, lemon

milk, sugar, butter or 3 tbsp margarine, warm water, sugar, dry yeast, salt, flour, yellow cornmeal

avocado, garlic, crushed, olive oil, water, sour cream, fresh dill or 1 tbsp dried dill, sea salt, lemon juice or 2 tbsp vinegar

mayonnaise, sour cream, fresh dill or 1 tbsp dried dill, parsley, minced, scallions, chopped (vegetable), lemon juice or 1/2 tsp vinegar, sea salt, ground black pepper

artichokes , whatever size can you desire, tofu, olive oil, lemon juice, apple cider vinegar, mustard, sea salt , to taste, pepper , to taste

ground beef (comes in this quantity at most wholesale clubs), onions, chopped, catsup, mustard, wine vinegar, salt, worcestershire sauce, frozen green beans, frozen corn, potatoes, cooked and mashed according to preferred method, try crockpot recipe suggested in notes above

tamarind paste, sugar, scotch bonnet peppers (optional) or 1/4 tsp habanero pepper, minced (optional), black pepper , to taste (optional)

chuck steaks (cubed ), fresh chilies (chopped ), beef broth (see method), tomatoes, chopped, onion (finely chopped ), coriander seeds, garlic powder, salt, mexican oregano, cumin seed, pinto beans (follow the instructions on packet if using dried beans) (optional), tequila (optional), masa harina , to thicken (optional), olive oil (for cooking )

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)

head lettuce, head red leaf lettuce, fresh asparagus or 1/2 lb canned asparagus, olive oil, vinegar, lemon juice or vinegar, to taste, mustard, garlic, crushed, sea salt , to taste, ground pepper, to taste (regular pepper will work too)