107129 squid wild rice low fat Recipes

grain white rice, wild rice, rinsed and drained, fat-skimmed low-sodium chicken broth, chinese rice wine or sake, salt, hot chili flakes, grated fresh ginger, minced garlic (optional), cake (8 oz.) baked tofu, shredded or diced (see notes), green onions, rinsed and thinly sliced, chopped fresh cilantro, fried shallots

chicken broth, uncooked wild rice, uncooked brown rice, bay leaves, butter, onion, chopped, ground beef, sliced mushrooms, drained, water chestnuts, drained and chopped, soy sauce, curry powder, shredded cheddar cheese

uncooked brown rice, uncooked wild rice, red bell pepper, chopped, green bell pepper, chopped, zucchini, sliced, carrot, sliced, celery, sliced, garlic powder, onion powder, cube vegetable bouillon, margarine, boiling water, salt and pepper to taste

salt, water, uncooked white rice, condensed cream of mushroom soup, dry onion soup mix, wild rice, sliced mushrooms, skinless, boneless chicken breast halves, cut into bite size pieces

water, water, wild rice, grain rice, pecans, grilled, chopped, fresh parsley, chopped, dried apricot, chopped, dried cranberries, olive oil, olive oil, french shallots, finely chopped, orange juice, balsamic vinegar, dijon mustard, garlic cloves, finely chopped, salt, fresh black pepper

chicken broth, brown rice, wild rice, butter, onions, sliced, brown sugar, craisins dried sweetened cranberries, grated orange zest

wild rice, sweet butter, chopped scallion, chopped green pepper, mushroom, sliced, grain rice, salt, pepper, curry powder, chicken stock

rice wine vinegar, olive oil, black pepper, cooked wild rice, fresh shelled edamame (may sub frozen edamame that have been thawed), dried cranberries, orange juice (may sub any juice), chopped walnuts

margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed

wild rice, brown rice or 1 cup long grain white rice, water, cooking oil, red bell peppers, chopped, green bell peppers, chopped, cocktail olives, halved with pimento removed, mushrooms, sliced, tomatoes, diced or cut up, green onions, chopped, garlic cloves, minced (us garlic lovers may wanna double that), chopped fresh parsley, chopped fresh oregano, salt , to taste, pepper , to taste, cheddar cheese (optional) or 6 oz monterey jack cheese, shredded, to taste (optional)

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

brown rice, water, instant long grain and wild rice, white bread, cut into 1/2-inch cubes, dried sage, dried thyme, garlic powder, stalks celery, grated, carrots, grated, onion, grated, granny smith apples - peeled, cored and chopped, chicken broth

wild rice, water, onion, grain white rice, chopped fresh flat-leafed parsley leaves, freshly grated lemon zest

wild-rice , rinsed in a sieve, dried porcini (available at specialty foods shops and some supermarkets), water, cold water, grain brown rice (not converted), salt, chopped onion, unsalted butter, chopped fresh parsley

wild rice, rinsed and drained, brown rice, shredded carrot, sliced mushrooms, sliced celery, chopped onion, raisins, cream of mushroom soup, dried thyme, crushed, poultry seasoning, salt, pepper, water, sour cream

unsalted margarine, minced onions, sugar, celery, minced, garlic, minced, dried cranberries, dried apricot, diced, dried pear, , diced, dried apple, diced, wild rice , cooked until still firm, brown rice , cooked until still firm, toasted hazelnuts, coarsely chopped, sage, minced, rosemary, minced, thyme, minced, chives, snipped, parsley, minced, salt and pepper

chicken broth or 7 cups vegetable broth, bay leaf, wild rice, grain rice (basmati), butter, onions, chopped, celery, chopped, mushroom, cleaned & sliced, garlic cloves, peeled and minced, dried thyme, madeira wine, eggs, beaten, toasted pecans, chopped, fresh parsley, finely chopped

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts