58139 squid stir fry low Recipes
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boneless and skinless chicken thighs, salt and10 Moreboneless and skinless chicken thighs, salt, five-spice powder, peanut oil, garlic cloves, chile de arbol, head bok choy , cut into 1-inch pieces, carrot, peeled and shredded, mirin, low-sodium soy sauce, chicken stock, chopped cilantro leaves35 min, 12 ingredients
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salted water, dry bulgur wheat, black pepper and10 Moresalted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce30 min, 13 ingredients
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cornstarch, divided, low-sodium soy sauce, divided and11 Morecornstarch, divided, low-sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar, hot pepper sauce (such as tabasco), chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell pepper (about 1 large), minced garlic, minced peeled fresh ginger, sliced green onions30 min, 13 ingredients
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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fat-free , less-sodium chicken broth, cornstarch, divided and14 Morefat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)16 ingredients
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Christina's Jerk Shrimp Stir-Fryorange juice, dry jerk seasoning mix, lime juice and11 Moreorange juice, dry jerk seasoning mix, lime juice, peanut oil, low-sodium soy sauce, jalepeno, seeded, and finely chopped, shrimp, peeled and deveined, stalk broccoli , cut into 3/4-inch pieces, red bell pepper , cut into 1 1/2 by 1/4-inch strips, diced pineapple (1/2 to 3/4-inch pieces), sweet potato , cut into 1/2-inch pieces, carrot , cut into 1 1/2 by 1/4-inch strips, salt and freshly ground black pepper, suggestion : cooked white rice55 min, 14 ingredients
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Janette's Jerk Monkfish Stir-Frylime juice, dry jerk seasoning mix, rice vinegar and12 Morelime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice55 min, 15 ingredients
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Pork and Noodle Stir-Fry (Food Network Kitchens)rice noodles and10 Morerice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving35 min, 11 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Sesame Stir-Fried Chinese Greens (Ellie Krieger)canola oil, baby bok choy, low-sodium soy sauce and3 Morecanola oil, baby bok choy, low-sodium soy sauce, rice wine vinegar, toasted sesame oil, toasted sesame seeds13 min, 6 ingredients
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Shrimp and Cabbage Stir-Fry (Food Network Kitchens)egg white, cornstarch, soy sauce and10 Moreegg white, cornstarch, soy sauce, shrimp, peeled and deveined, hoisin sauce, sherry vinegar or rice wine vinegar, low-sodium chicken broth or water, vegetable oil, scallions, cut into 1/2-inch pieces, white and green parts separated, grated peeled ginger, garlic, finely grated, napa cabbage (1/2 head ), cut into 1-inch pieces, cooked white rice , for serving (optional)30 min, 13 ingredients
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Tofu-Vegetable Stir-Fry (Food Network Kitchens)white or jasmine rice, low-sodium soy sauce, hoisin sauce and10 Morewhite or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes25 min, 13 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients
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Pork Stir-fry With Noodles Lo Meinsoy sauce, oyster sauce, hoisin sauce (see note ) and15 Moresoy sauce, oyster sauce, hoisin sauce (see note ), toasted sesame oil, five-spice powder, boneless country-style pork ribs , trimmed of surface fat and excess gristle and sliced crosswise into 1/8-inch pieces (see note), liquid smoke (optional), low-sodium chicken broth, cornstarch, garlic cloves , minced or pressed through a garlic press (about 2 tsp), grated fresh ginger, vegetable oil, chinese rice cooking wine (shao-xing) or dry sherry (see note), shiitake mushrooms , stems trimmed, caps cut in halves or thirds (about 3 cups), scallions , whites thinly sliced and greens cut into 1-inch pieces (about 2 cups), head napa or chinese cabbage , halved, cored, and sliced crosswise into 1/2-inch strips (about 4 cups), chinese egg noodles (fresh ) or 8 oz dried linguine (see note), asian chile garlic sauce15 min, 18 ingredients
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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Saucelean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions13 ingredients
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Orange Beef Stir-Frylean flank steak and9 Morelean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)10 ingredients
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Sesame Vegetable Tofu Stir-Fryextra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients
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Asian Pork-and-Broccoli Stir-Frymango chutney, low-sodium soy sauce, dry sherry and7 Moremango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained10 ingredients
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