6 squid fat Recipes

squid , hoods, passata, dried chili pepper flakes, garlic cloves, crushed, balsamic vinegar

prepared pizza crust (28 cm round), pasta sauce (spicy ), tomatoes (medium thinly sliced ), squid (tube, cleaned cut into thin rings), smoked salmon (cut into thick strips), pizza cheese (reduced fat grated ), red onion (medium thinly sliced ), feta (crumbled ), parsley (flat-leaf chopped ), red chili pepper (long red deseeded thinly sliced), lemon (cut into wedges to serve )

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving