36 squash carbs Recipes

  • Low Carb Beef and Cheesy Spaghetti Squash Bake!
    olive oil, onion, chopped, garlic cloves, chopped and
    9 More
    olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper
    30 min, 12 ingredients
  • Low Carb Squash Casserole
    yellow squash (2-3 medium), onion, chopped and
    5 More
    yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning
    55 min, 7 ingredients
  • Low Carb Summer Squash Casserole
    summer squash, sliced (yellow or green ) and
    8 More
    summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)
    45 min, 9 ingredients
  • Savory Lower-Carb Butternut Squash Muffins
    eggs, all-purpose flour and
    7 More
    eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary
    35 min, 9 ingredients
  • Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
    spaghetti squash, fat-free half-and-half, parmesan cheese and
    5 More
    spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese
    1 hour 15 min, 8 ingredients
  • Low Carb Baked Spaghetti Squash With Garlic Sage Cream
    spaghetti squash, heavy cream and
    4 More
    spaghetti squash, heavy cream, garlic clove, pushed through a press, chopped fresh sage or 1/2 tsp dried sage, parmesan cheese, salt and pepper
    55 min, 6 ingredients
  • Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
    spaghetti squash, eggs, egg whites and
    4 More
    spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg
    1 hour 15 min, 7 ingredients
  • Low Carb Noodle Pudding Low Carb Noodle Pudding
    spaghetti squash, eggs, fat cottage cheese , not fat free and
    8 More
    spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )
    1 hour 40 min, 11 ingredients
  • Low Carb Summer Squash Salsa Low Carb Summer Squash Salsa
    canola oil, zucchini, small diced and
    7 More
    canola oil, zucchini, small diced, yellow squash, small diced, yellow bell pepper, small diced, red bell pepper, small diced, sugar substitute (recommended: splenda ), kosher salt, ground black pepper, cantaloupe, small diced
    17 min, 9 ingredients
  • Low Carb Spaghetti Squash Pie Low Carb Spaghetti Squash Pie
    spaghetti squash, cooked and shredded, eggs and
    4 More
    spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract
    25 min, 6 ingredients
  • Low Carb-Spaghetti Squash Alfredo Low Carb-Spaghetti Squash Alfredo
    spaghetti squash, butter, heavy cream and
    5 More
    spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half
    50 min, 8 ingredients
  • Spaghetti Squash Alfredo Low Carb Spaghetti Squash Alfredo Low Carb
    spaghetti squash , cooked by your favorite method and sep... and
    6 More
    spaghetti squash , cooked by your favorite method and separated into strands, sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic cloves, finely minced, salt, black pepper
    27 min, 7 ingredients
  • Summer Squash Saute - 5g Net Carbs Summer Squash Saute - 5g Net Carbs
    summer squash (about 4 small) or 2 lbs zucchini (about 4 ... and
    8 More
    summer squash (about 4 small) or 2 lbs zucchini (about 4 small), olive oil, butter, onion, thinly sliced, minced garlic, kosher salt, black pepper, tabasco sauce, grated parmesan cheese
    25 min, 9 ingredients
  • Butternut Squash and Black Bean Tortillas Butternut Squash and Black Bean Tortillas
    chopped butternut squash (steamed or roasted) and
    9 More
    chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese
    40 min, 10 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients
  • Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato
    spaghetti squash, bacon, chopped, butter and
    7 More
    spaghetti squash, bacon, chopped, butter, garlic clove, minced, eggs, beaten, fresh parsley, tomatoes, diced, parmesan cheese, grated, salt and pepper, parmesan cheese, grated
    35 min, 10 ingredients
  • Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs Spaghetti Squash With Cinnamom-Spice Butter - 6 Net Carbs
    spaghetti squash, butter, ground cinnamon, ground allspice and
    3 More
    spaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper
    11 min, 8 ingredients
  • Spaghetti Squash With Garlic-Herb CHeese Butter - 6 Net Carbs Spaghetti Squash With Garlic-Herb CHeese Butter - 6 Net Carbs
    spaghetti squash, butter, grated parmesan cheese and
    5 More
    spaghetti squash, butter, grated parmesan cheese, fresh parsley, chopped, oregano, chopped fresh, garlic, chopped, salt, ground black pepper
    11 min, 8 ingredients




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