240 squash black bean tomatoes beans Recipes

butternut squash , cut in half lengthways and deseeded, olive oil, red onion, peeled and chopped, garlic cloves, peeled and crushed, red pepper , deseeded and diced, green pepper , deseeded and diced, cannellini beans, drained, pesto sauce, tomatoes, halved, low-fat soft cheese, salt & freshly ground black pepper, fresh herb, chopped (1 tbsp each of basil, parsley and chives)

acorn squash, peeled & halved, olive oil, pepper, black beans, rinsed & drained, pine nuts, toasted, tomato , coarsley chopped, scallions, thinly sliced, ground cumin, reduced fat monterey jack cheese, shredded

diced peeled butternut squash, carrot, finely chopped, green onion, sliced, ground cumin, olive oil, garlic cloves, minced, vegetable broth, divided, diced tomatoes, undrained, cream cheese, cubed, minced fresh basil, chipotle chile in adobo, chopped, black beans, rinsed and drained, mexicorn, drained, fresh baby spinach

diced peeled butternut squash, carrot, finely chopped, green onion, sliced, ground cumin, olive oil, garlic cloves, minced, vegetable broth, divided, diced tomatoes, undrained, cream cheese, cubed, minced fresh basil, chipotle pepper in adobo sauce, chopped, black beans, rinsed and drained, mexicorn, drained, fresh baby spinach

red wine vinegar, extra-virgin olive oil, dried oregano, salt, black pepper, garlic cloves, minced, cooked spaghetti squash, chopped tomato, diced cucumber, crumbled feta cheese, diced green bell pepper, diced red onion, chopped pitted kalamata olives, chickpeas (garbanzo beans), drained

extra-virgin olive oil, chopped onions, assorted wild mushrooms (such as oyster, chanterelle, and portobello), coarsely chopped, chopped fresh sage, chopped fresh thyme, garlic cloves, chopped, ground cumin, cubes seeded peeled butternut squash (about 2 1/2 lb), drained rinsed black beans (from two 15-oz cans), diced tomatoes in juice (from two 14 1/2-oz cans), water, masa harina (corn tortilla mix), yellow cornmeal, salt, baking powder, more) water, butter, melted, divided, eggs, egg yolk, coarsely grated extra-sharp white cheddar cheese (about 8 oz), chopped fresh italian parsley, ancho mole

extra virgin olive oil, chopped yellow onion, minced garlic, bay leaves, paprika, ground black pepper, ground cinnamon, peeled, seeded and chopped butternut squash, petite diced tomatoes, undrained, tomato paste, vegetable broth, frozen whole kernel corn, cannellini beans, drained, rinsed, sliced fresh basil

cooked rice (i used brown, but i am sure white will work just as good), olive oil, zucchini, sliced thin, yellow squash, sliced thin, chopped white onion (or whatever you have), green bell pepper, chopped, mushrooms, sliced (more if you wish), garlic cloves, minced, garlic salt, paprika, cayenne pepper, dried oregano, petite diced tomatoes (or reg.diced), mexicorn (drained ), black beans, rinsed and drained, cheese , i used italian blend but monterey jack would also be good, sliced cooked chicken (optional)

spaghetti squash, tomato, peeled and diced (about 3 tomatoes), black beans, rinsed and drained, garlic cloves, finely minced, jalapeno pepper, finely chopped, lime juice, balsamic vinegar, fresh parsley, chopped, fresh marjoram, chopped, dried savory, sugar (to taste), ground red pepper (to taste), salt (optional), pepper (optional)

pine nuts, garlic clove, peeled, olive oil, fresh basil leaves, fresh grated parmesan cheese, salt, fresh cranberry beans, olive oil, sliced leek (about 1 large), diced carrot, garlic clove, minced, water, diced zucchini, diced yellow squash, diced tomatoes, undrained, salt, freshly ground black pepper

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, minced, fresh chili peppers, seeded and chopped, habanero pepper, seeded and chopped, olive oil, chicken broth, chicken (your choice of cut), diced tomatoes with juice, black beans, old bay seasoning (found in the seafood section of grocery stores), barley, summer squash, sliced

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning

margarine or butter, chopped onion, divided, garlic cloves, minced, dry marsala or apple cider, chopped fresh parsley, dried thyme, divided, black pepper, divided, salt to taste, dried basil, diced tomatoes with basil, garlic, and oregano, diced peeled acorn squash, baby carrots, great northern beans, undrained, skinned, boned chicken breast, bacon slices, smoked sausage, cut into 1/2-inch chunks

margarine or butter, chopped onion, divided, garlic cloves, minced, dry marsala or apple cider, chopped fresh parsley, dried thyme, divided, black pepper, divided, salt, divided, dried basil, diced tomatoes with basil, garlic, and oregano, water, diced peeled acorn squash, diced carrot, great northern beans, drained, skinned, boned chicken breast, bacon slices, smoked turkey sausage , cut into 1/4-inch slices

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese