Chicken Cassoulet with Acorn Squash Recipe

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Chicken Cassoulet with Acorn Squash
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Ingredients:

Directions:

  1. Melt margarine in a large ovenproof Dutch oven over medium heat. Add 1 cup onion and garlic, and sauté for 5 minutes. Add Marsala, parsley, 1/4 teaspoon thyme, 1/4 teaspoon pepper, 1/4 teaspoon salt, basil, and tomatoes; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Spoon into a bowl; set aside.
  2. Combine 1/4 teaspoon salt, 2 cups water, squash, and carrot in pan, and bring to a boil. Reduce heat, and simmer, partially covered, 30 minutes or until the vegetables are tender. Partially mash the beans with a potato masher, and add beans and tomato mixture to pan. Cook over medium-low heat 30 minutes or until thick. Remove from heat.
  3. Preheat oven to 325°.
  4. Rub chicken with 1/2 teaspoon thyme and 1/2 teaspoon pepper; set aside. Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan; crumble bacon, and set aside. Add chicken to bacon drippings in pan; cook 3 minutes on each side or until browned. Remove chicken from skillet; cut into 1-inch pieces. Add 1 cup onion and sausage to skillet; sauté 5 minutes or until lightly browned. Add the chicken, crumbled bacon, and sausage mixture to bean mixture in pan, stirring to combine.
  5. Cover and bake at 325° for 1 hour. Uncover and bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.1 Kcal (1462 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 52.25mg 17%
Sodium 817.89mg 34%
Potassium 423.07mg 9%
Total Carbs 19.38g 6%
Sugars 3.52g 14%
Dietary Fiber 3.87g 15%
Protein 17.81g 36%
Vitamin C 18.5mg 31%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 34%
Cholesterol 17.47mg 17%
Sodium 273.51mg 34%
Potassium 141.48mg 9%
Total Carbs 6.48g 6%
Sugars 1.18g 14%
Dietary Fiber 1.29g 15%
Protein 5.96g 36%
Vitamin C 6.2mg 31%
Vitamin A 0.1mg 10%
Iron 1.3mg 21%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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